LOW FAT BAKED BUFFALO WINGS
Low fat and easy to make! Not too spicy! calories 85. total fat 2 sat fat 1. protein 10. fiber 1. sodium (mg) 171. carbs 7.
Provided by ivybickl
Categories Lunch/Snacks
Time 1h15m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F Line jelly roll pan, 15 1/2×10 1/2×1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.
- To make dressing:.
- Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.
Nutrition Facts : Calories 192.4, Fat 12.5, SaturatedFat 3.7, Cholesterol 59.6, Sodium 195.2, Carbohydrate 4.3, Sugar 3.6, Protein 15.1
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Awais Rapoot
[email protected]Overall, I thought this was a good recipe. The wings were tasty and the buffalo sauce was delicious.
ashay mansraj
[email protected]The wings were a little dry for my taste.
Rohit Shahi
[email protected]I'm not sure if I did something wrong, but my wings didn't turn out as crispy as I would have liked.
Charles babyboy taylor
[email protected]These wings are perfect for a party or a potluck.
CH AYAN
[email protected]I'm going to try making these wings with different sauces next time.
Arsalan Ahmed
[email protected]These wings are a great way to use up leftover chicken.
MD SiAMaj
[email protected]I would definitely make this recipe again.
jose arroyo
[email protected]Overall, I thought this was a good recipe. The wings were tasty and the buffalo sauce was delicious.
Wendy Mosely
[email protected]I had some trouble getting the wings crispy.
M Salman
[email protected]The wings were a little too spicy for me, but my husband loved them.
nene joy
[email protected]I've made this recipe several times and it always turns out great.
Annette Miller
[email protected]I'm not a huge fan of buffalo wings, but these were really good.
Jodianne Ivey
[email protected]These wings are perfect for game day or any party.
Frieda S
[email protected]I served the wings with blue cheese dressing and celery sticks. It was a delicious meal!
Austin Fortenberry
[email protected]I used a different brand of hot sauce than the one in the recipe, but the wings still turned out great.
Rashed Hafizy
[email protected]The wings were easy to make and didn't take too long to cook.
khali hegmam
[email protected]I love that this recipe is low in fat. It's a healthier way to enjoy buffalo wings.
Babirye Desire
[email protected]These wings were a hit at my party! They were crispy on the outside and juicy on the inside. The buffalo sauce had just the right amount of heat.