LOW-FAT OVEN-FRIED CHICKEN
I found this tender, tasty chicken recipe in a recent issue of Cooking Light. It is tender inside with a nice crisp crust! Prep time includes 1 hour of marinating time.
Provided by SharleneW
Categories Chicken Thigh & Leg
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
- Preheat oven to 450°F.
- Combine flour and seasonings in another large plastic bag.
- Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
- Shake off excess flour.
- Place chicken pieces on a baking sheet lined with parchment paper.
- Lightly coat chicken with cooking spray.
- Bake for 35 minutes or until done, turning after 20 minutes.
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Tricia Lee
[email protected]This recipe is a must-try for anyone who loves chicken. It's easy to make, delicious, and healthy.
Eleanor Summerton
[email protected]I'm so grateful for this recipe. It's helped me to eat healthier and still enjoy my favorite foods.
king Raja
[email protected]This recipe is a lifesaver! I'm always looking for healthy and delicious recipes and this one definitely fits the bill.
Mostak Ahammed
[email protected]I love this recipe because it's so easy to customize. I can add different herbs and spices to change up the flavor.
Deswaldo Jacobs
[email protected]This is the best chicken recipe I've ever had. I will definitely be making it again and again.
iambakye tranks
[email protected]I'm so glad I found this recipe. It's made my life so much easier and healthier.
Sheikh Shahbaz
[email protected]This recipe is so versatile. I've used it to make chicken nuggets, chicken strips, and even chicken tacos.
Isabel Mata
[email protected]I've made this recipe for potlucks and parties and it's always a hit. Everyone loves it!
Omitted
[email protected]This recipe is a great way to get kids to eat their vegetables. I just hide them in the breading and they never even notice.
Val Cabral
[email protected]I love that this recipe uses simple, everyday ingredients. I always have everything I need on hand to make it.
Jason Duke
[email protected]This recipe is perfect for busy weeknights. It's quick and easy to make, and the results are always delicious.
zubi Wilfred
[email protected]I'm not a huge fan of chicken, but I really enjoyed this recipe. The chicken was juicy and flavorful, and the breading was crispy and delicious.
MD SHADHIN Hossein
[email protected]This recipe is a game-changer! I used to love fried chicken, but I couldn't eat it very often because it was so unhealthy. Now I can enjoy it guilt-free thanks to this recipe.
Nancy Nelima
[email protected]I was so impressed with this recipe. The chicken was crispy and flavorful, and it didn't dry out at all. I will definitely be making this again.
MD Sohel Ahmed
[email protected]This is the best oven-fried chicken recipe I've ever tried. It's so easy to make and the results are amazing. I highly recommend it!
Tsholofelo Nageng
[email protected]I've made this recipe several times now and it's always perfect. I love that I can use different seasonings to change up the flavor. My favorite is to use a mixture of garlic powder, paprika, and chili powder.
Anwar Shuvo
[email protected]This recipe is a lifesaver! I'm always looking for healthy alternatives to my favorite comfort foods and this chicken definitely fits the bill. It's delicious and satisfying without being greasy or unhealthy.
Ephia Empress
[email protected]I made this for my family and they loved it! Even my picky kids ate it all up. I will definitely be adding this recipe to my regular rotation.
Larry Evans
[email protected]I was skeptical at first, but this recipe really does work! The chicken was delicious and I didn't feel guilty eating it because it was so much healthier than traditional fried chicken.
Agaba Given
[email protected]This recipe was a hit! The chicken turned out crispy on the outside and tender and juicy on the inside. I followed the recipe exactly and it was perfect. I will definitely be making this again.