LOW-FAT WHITE SAUCE
Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.
Provided by Normaone
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
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Fariha Batool
[email protected]I'll definitely be making this sauce again.
Shafiq Katende
[email protected]This is the best low-fat white sauce I've ever tried.
Zamambo Mkhize
[email protected]I love that this sauce is so versatile. I've used it on pasta, chicken, and fish.
Jesse Elliott
[email protected]This is a great recipe for a quick and easy weeknight meal.
Md Shaporan
[email protected]I'll definitely be making this sauce again and again.
Reem Abukheir
[email protected]This sauce is a game-changer. It's so easy to make and it tastes amazing.
Asif Abbasi
[email protected]I'm so glad I found this recipe. It's a lifesaver for busy weeknights.
Weam Birani
[email protected]This is the best low-fat white sauce I've ever had. It's so creamy and flavorful, and it's perfect for pasta or vegetables.
likee and tiktok
[email protected]I love this sauce! It's so versatile and it's perfect for so many different dishes.
Pirinc Shakil
[email protected]This is a great recipe. The sauce is delicious and it's so easy to make. I'll definitely be making this again.
Juliet Ndirangu
[email protected]This sauce is amazing! It's so creamy and flavorful, and it's perfect for pasta or vegetables. I'll definitely be making this again.
Bola Matilda
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it. The sauce is delicious and it's so easy to make. I'll definitely be making this again.
Md shamsul Khan
[email protected]This is the best low-fat white sauce I've ever tried. It's so easy to make and it tastes amazing. I'll definitely be making this again and again.
Kyasia Robinson
[email protected]I'm not a huge fan of white sauce, but this recipe changed my mind. It's so flavorful and creamy, and it's perfect for dipping vegetables or bread.
Lerato Moloi
[email protected]This sauce is a lifesaver! I'm lactose-intolerant, so I can't eat traditional white sauce. But this recipe uses almond milk instead of dairy, so I can enjoy it without any problems.
Praveen Purushu
[email protected]I'm always looking for ways to reduce fat in my diet, and this sauce is a great option. It's just as creamy and flavorful as traditional white sauce, but it has a fraction of the fat.
Fabian Escamilla Gallardo
[email protected]I love that this sauce is so versatile. I've used it on pasta, chicken, and fish, and it's always delicious. It's also great for making a quick and easy casserole.
Serah Ayomide
[email protected]This is a great recipe for a quick and easy weeknight meal. I used it to make a chicken Alfredo pasta dish and it was a hit with the whole family.
green fire 6
[email protected]I followed the recipe exactly and it turned out perfectly. The sauce is thick and creamy, with a delicious cheesy flavor. My family loved it!
Md Shjib
[email protected]This white sauce is a game-changer! I've been looking for a low-fat alternative that doesn't sacrifice flavor, and this recipe delivers. It's incredibly creamy and flavorful, and it's perfect for pasta, chicken, or vegetables.