MANGO QUESADILLAS
The flavor and texture of mango goes well with black beans and Cheddar cheese in this easy main dish. The recipe uses vegetarian chicken substitute, but real chicken would work just as well.
Provided by MOTTSBELA
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 15
Steps:
- Place the beans in a saucepan over medium heat, and cook 5 minutes. Partially mash with a potato masher or large spoon. Reduce heat to low, and keep warm until ready to serve.
- Heat the oil in a skillet over medium heat. Stir in the onion and red bell pepper. Season with chili powder, cayenne pepper, oregano, and basil. Cook and stir until vegetables are tender. Mix in mango and vegetarian chicken strips, and continue cooking about 2 minutes, until vegetarian chicken is heated through.
- In a separate skillet over medium heat, place the tortillas one at a time until soft and warm, about 2 minutes per side. Spread warm tortillas with equal amounts of the the black beans, mango mixture, Cheddar cheese, arugula, and jalapenos. Fold tortillas over the filling and top with salsa to serve.
Nutrition Facts : Calories 503.1 calories, Carbohydrate 49.2 g, Cholesterol 39.2 mg, Fat 24.2 g, Fiber 5.8 g, Protein 23.2 g, SaturatedFat 10.1 g, Sodium 1421.2 mg, Sugar 9.5 g
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Jessica niveahterson
[email protected]These look delicious! I can't wait to try them.
balekane diale
[email protected]I'm not a big fan of mango, but I decided to try this recipe anyway. I was pleasantly surprised! The mango added a nice sweetness and tanginess to the quesadillas. I'll definitely be making these again.
Abubakar Kunateh
[email protected]The recipe was easy to follow, but the quesadillas didn't turn out as crispy as I would have liked. I think I may have overcooked them.
Bobby Fagg
[email protected]These quesadillas were a bit too sweet for my taste. I think I would have preferred a different fruit, like pineapple or strawberries.
Md Kukon
[email protected]I love this recipe! It's so simple, but the flavors are amazing. I've made it several times now, and it's always a hit.
Linda Gibbens
[email protected]Easy to make and so delicious! The mango added a nice sweetness to the quesadillas. I served them with guacamole and sour cream, and they were a big hit with my family.
mobyasun112 mobyasun112
[email protected]These mango quesadillas were a hit! The combination of sweet mango, tangy cheese, and crispy tortillas was perfect. I added a bit of jalapeño for a little spice, and it really took the dish to the next level. I'll definitely be making these again!