MARINATED SWEET POTATO SALAD
My dad has been growing sweet potatoes for more than two decades. My brother and I have been partners in the operation for the last several years. This recipe, from our mom and our wives, is a terrific way to serve our favorite vegetable. -Tim Jack Edmondson, Vardaman, Mississippi
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 20-23 minutes or just until tender. Drain; cool slightly and peel. , Meanwhile, in a jar with a tight-fitting lid, combine the next 9 ingredients; shake well. , Cut potatoes in half lengthwise. In a large bowl, slice potato halves into 1/4-in. slices. Add the onion and green pepper. Shake dressing; drizzle over potato mixture and gently toss to coat. Cover and refrigerate for at least 3 hours. Discard bay leaves.
Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 33g carbohydrate (15g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
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Maxamilliano Jinzo
[email protected]This salad is delicious! The sweet potatoes are perfectly roasted and the dressing is flavorful. I highly recommend this recipe.
Piat
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and corn, and they don't even notice the black beans.
Mr Hamidhossain
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's perfect for picnics, potlucks, or barbecues.
BillyBunsen
[email protected]This salad is very versatile. You can add or remove ingredients to suit your taste. I like to add a bit of chopped red onion for a little extra crunch.
Raymond Privott
[email protected]I love the combination of sweet and savory in this salad. The sweet potatoes and corn provide a natural sweetness, while the black beans and dressing add a savory touch.
shahrazi uddin
[email protected]This salad is a great healthy option. It's packed with nutrients and it's very filling.
Akajioyi Nkechi
[email protected]I made this salad for a potluck and it was a big hit! Everyone loved the unique flavor of the sweet potatoes.
tracy fraser
[email protected]This salad is a great way to use up leftover sweet potatoes. I had some leftover from Thanksgiving dinner and this was the perfect way to use them up.
James Leatherbarrow
[email protected]The flavors in this salad are amazing! The sweet potatoes, black beans, and corn all complement each other perfectly. I also love the addition of the cilantro and lime.
Ofoegbu Okechukwu
[email protected]I was pleasantly surprised by how easy this salad was to make. I used pre-cooked sweet potatoes, which saved me a lot of time. The marinade was also very simple to put together.
Yaqoob Yaqoob
[email protected]This salad was a hit at my summer cookout! The sweet potatoes were perfectly tender and the marinade gave them a fantastic flavor. I'll definitely be making this again.