MARINATED TOFU
This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!
Provided by SHANNON32
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 8h30m
Yield 3
Number Of Ingredients 3
Steps:
- Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
- Bake in preheated oven for approximately 10 minutes.
Nutrition Facts : Calories 322.8 calories, Carbohydrate 43.4 g, Fat 12.1 g, Fiber 1.1 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 1264 mg, Sugar 29.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #low-in-something
You'll also love
Ahmad Rasool
[email protected]I'm so glad I found this recipe. I've been looking for a good tofu recipe for a while now. This recipe is easy to follow and the tofu turned out delicious. I'll definitely be making this again.
Frank Balowski
[email protected]This recipe is a must-try for anyone who loves tofu. The tofu is so tender and flavorful. I love the way the marinade seeps into the tofu and gives it so much flavor. I highly recommend this recipe.
HassanRI
[email protected]This recipe is a game-changer for me. I used to hate tofu, but this recipe made me love it. The tofu is so crispy and flavorful. I can't wait to try it with different marinades.
saad Aziz
[email protected]I'm always looking for new ways to cook tofu, and this recipe definitely delivered. The tofu was so tender and flavorful. I loved the combination of spices in the marinade. I'll definitely be making this again.
Sk sahajalal
[email protected]This recipe is a great way to use up leftover tofu. I usually have a few blocks of tofu in my fridge that I don't know what to do with. This recipe is a great way to turn them into a delicious and flavorful meal.
Flynn Van Der Ryken
[email protected]I love how versatile this recipe is. I've used it to make tofu steaks, tofu nuggets, and even tofu burgers. It's always delicious, no matter how I cook it. I highly recommend this recipe to anyone who loves tofu.
marelyn villarosa
[email protected]This is a great recipe for meal prepping. I usually make a big batch of tofu on the weekend and then use it for salads, sandwiches, and stir-fries throughout the week. It's a great way to get more protein into my diet.
Rosia Everett
[email protected]I'm new to cooking tofu, and this recipe was a great place to start. The instructions were clear and easy to follow, and the tofu turned out perfectly. I was worried it would be bland, but the marinade added so much flavor. I'll definitely be making
Pushpa Magar
[email protected]This recipe is a lifesaver for busy weeknights. It's so quick and easy to make, and the tofu is always delicious. I usually marinate it for at least 30 minutes, but even if I only have a few minutes, it still turns out great. I love serving it with a
MAB3L0
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The tofu is always tender and flavorful, and the marinade is spot-on. I especially love the combination of garlic, ginger, and soy sauce. It's the perfect balance of savory and swee
Shelbie Runyon
[email protected]This is my go-to tofu recipe. It's so easy to make and always turns out delicious. I love that I can customize the marinade to my liking. Sometimes I add a little bit of honey or maple syrup for a sweeter flavor. Other times I add some chili powder o
Millie Clarke draper
[email protected]I'm not a big tofu fan, but this recipe changed my mind. The marinade made the tofu so flavorful and juicy. I grilled it and it was perfect. I'll definitely be making this again.
Saim Nisar
[email protected]I tried this recipe and it turned out great! I used extra firm tofu and marinated it for about 30 minutes. The tofu absorbed all the flavors of the marinade and it was so tasty. I pan-fried it until it was crispy on the outside and tender on the insi
walker hayes
[email protected]This marinated tofu recipe was an absolute delight! The tofu was perfectly tender and flavorful, with a slightly crispy exterior. The marinade was incredibly aromatic and added a wonderful depth of flavor to the tofu. I served it with a side of steam