MEDITERRANEAN BULGUR

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Mediterranean Bulgur image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 2

Steps:

  • Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.

Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams

EDD Fadilla
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This dish is a bit pricey to make, but it's worth it for a special occasion.


Shoaib Sagir
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I followed the recipe exactly and it turned out great!


Onkgomoditse Onkgomoditse
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The bulgur was a bit too chewy for my liking.


Ahmad Backpacker
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I found this recipe to be a bit bland. I added some extra spices to taste.


Joilyn Gonzalez
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This dish is a great way to get your kids to eat their vegetables.


Kamgelo Maune
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I'm definitely going to be making this dish again.


Patricia Nance
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I made this dish for a potluck and it was a big hit.


HM Jonaeyd Hossain
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This recipe is a great way to use up leftover vegetables.


Yasir Abbas
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I love the combination of flavors in this dish. The bulgur, vegetables, and spices all come together perfectly.


Jabeda Bithi
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Nida Naz
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I'm not a huge fan of bulgur, but this recipe changed my mind. It was so fluffy and flavorful!


HAFIZ QADEER
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This Mediterranean bulgur dish was a hit with my family! The flavors were amazing and it was so easy to make.