MEDITERRANEAN CHICKPEA SALAD II

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Mediterranean Chickpea Salad II image

Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!

Provided by SUSU143

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 8

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 roma (plum) tomato, seeded and diced
½ medium green bell pepper, diced
1 small onion, finely chopped
1 small clove garlic, minced
1 tablespoon chopped fresh parsley
2 tablespoons olive oil
1 lemon, juiced

Steps:

  • In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

Nutrition Facts : Calories 162.6 calories, Carbohydrate 22 g, Fat 7.7 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 212.8 mg, Sugar 1.5 g

Ashok Tamang
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I'm always looking for new and exciting recipes, and this salad definitely fits the bill. It's so unique and flavorful.


LakiX
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This salad is a great way to get your kids to eat their vegetables.


Damilola Akinade
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This salad is so refreshing and flavorful. It's the perfect dish for a hot summer day.


Royce Johnson
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I love that this salad is so healthy and flavorful. It's the perfect summer dish.


Yassin Abo zeda
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This salad is a great way to use up leftover roasted vegetables.


Gumisiriza Bright
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I'm not a vegetarian, but I love this salad. It's so flavorful and satisfying.


Latisha Taylor
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This salad is a great way to sneak some extra vegetables into your diet.


Chourouk Ait Azzoug
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I'm always looking for new and healthy recipes, and this salad definitely fits the bill.


Kwaku Fosu Achampong
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This salad is a great make-ahead dish. It's even better the next day.


Sana Ullah dawar
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I love the bright and cheerful colors of this salad. It's so inviting!


Thobeka Ntshangase
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This salad is a great way to get your daily dose of vegetables.


Abu Qabdurcaman
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I'm not a huge fan of chickpeas, but this salad changed my mind. The dressing is so good that it makes the chickpeas taste amazing.


Lisa Faulds
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Romario Stoll
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This salad is a great way to use up leftover chickpeas. I always have a can or two in my pantry.


Vincent Audelo
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I made this salad for a potluck and it was a huge hit! Everyone loved it.


Nabraj Ghimire
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I followed the recipe exactly and the salad turned out perfectly. The dressing is tangy and flavorful, and the chickpeas are cooked to perfection.


Reya Khan
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This salad is so easy to make! I had it on the table in less than 30 minutes.


Zahidullah Zahir
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I love the combination of chickpeas, vegetables, and herbs in this salad. It's so healthy and satisfying.


Mr Sabbir Rahman
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This Mediterranean chickpea salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner.