MESIR WAT (ETHIOPIAN RED LENTILS)
This is from whats4eats.com. I haven't tried it yet. You can also use butter or niter kibbeh (spiced butter) instead of the olive oil. Serve with injera. You tear off a small piece of it and use that to scoop up the mesir wat. If you can't get ahold of injera and just want a healthy lentil dish, you could always put it over rice.
Provided by Debbie R.
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Puree onion, garlic, and ginger in a food processor or blender.
- Heat oil, butter or niter kibbeh in a large, heavy-bottomed saucepan. Add turmeric, paprika and cayenne pepper and stir rapidly to color oil and cook spices through, about 30 seconds. Add onion puree and sauté on medium heat until excess moisture evaporates and onion loses its raw aroma, about 5-10 minutes. Do not burn.
- Add lentils and water. Bring to a boil and simmer till lentils are cooked through and fall apart, about 30-40 minutes. Add water if necessary to keep from drying out. This should be the consistency of a thick paste so that it can be scooped up with injera.
- Stir in salt and pepper to taste and serve.
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NATAMBA ISAAC
[email protected]This lentil dish is a great way to use up leftover rice. The lentils and rice are cooked together in a flavorful broth with onions, garlic, and spices. I like to add a bit of chopped nuts or dried fruit to the dish for extra flavor.
Jayramyadav Yadav
[email protected]This is a great recipe for a quick and easy lunch. The lentils are cooked in a flavorful broth with onions, garlic, and spices. I like to add a bit of chopped hard-boiled egg or avocado to the dish for extra protein.
marufa marufa
[email protected]This lentil dish is a great way to get your kids to eat their vegetables. The lentils are hidden in a flavorful sauce, so they're not as noticeable. I also like to add a bit of grated cheese to the dish for extra flavor.
Aj Nonya
[email protected]This is a great recipe for a healthy and flavorful meal. The lentils are packed with protein and fiber, and the vegetables add vitamins and minerals. I like to serve it with a side of yogurt or sour cream.
daina myles
[email protected]This lentil dish is a great way to warm up on a cold day. The lentils are cooked in a flavorful broth with onions, garlic, and spices. I like to add a bit of chopped cilantro or parsley to the dish for extra flavor.
Ahad Rana
[email protected]I'm a big fan of Ethiopian food, and this recipe is no exception. The lentils are cooked in a flavorful berbere sauce, which gives them a slightly spicy and tangy flavor. I usually serve it with injera bread.
modelet dieudonne
[email protected]This is a great recipe for a vegan or vegetarian meal. It's also a good way to use up leftover lentils. I like to add a bit of chopped spinach or kale to the dish for extra nutrition.
Kaia Lifely
[email protected]I love the combination of spices in this dish. The cumin, coriander, and turmeric give it a warm and earthy flavor. I also like the addition of the lemon juice. It brightens up the dish and adds a bit of acidity.
lily walsh
[email protected]This lentil dish is a great way to get your daily dose of protein and fiber. It's also very affordable and easy to make. I like to serve it with a side of whole-wheat bread or rice.
Riya Jahan
[email protected]I'm always looking for new and exciting ways to cook lentils, and this recipe definitely fits the bill. The lentils are cooked in a flavorful broth with onions, garlic, and spices. The result is a hearty and satisfying dish that's perfect for a cold
MD Saharaj
[email protected]This is a great recipe for a quick and easy weeknight meal. The lentils cook up quickly and the sauce is flavorful and delicious. I usually serve it with rice or quinoa.
Hakb Sjsv
[email protected]I made this recipe for a potluck and it was a huge success. Everyone loved it! I especially liked that it was a vegetarian dish, so everyone could enjoy it.
Amory awad
[email protected]This dish is amazing! The lentils are cooked perfectly and the spices are well-balanced. I love the addition of the tomatoes and onions. I served it with rice and a side of yogurt. It was a hit with my family.
Hassan Vai
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The lentils are so flavorful and the sauce is rich and creamy. I especially love the hint of cinnamon. I'll definitely be making this again.
Hugo Pineda
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. My family loves the spicy, tangy flavor. I usually serve it with rice and a side of vegetables.
azmat love
[email protected]I'm not a huge fan of lentils, but this dish changed my mind. The red lentils cook up so tender and creamy, and the spices are amazing. I'll definitely be making this again.
James Jacobe
[email protected]This is the perfect lentil dish! It's hearty, flavorful, and so easy to make. I love that it's a one-pot meal, too. I made it exactly as written and it turned out perfectly.