MOOSEWOOD GOLDEN SPLIT PEA AND SWEET POTATO SOUP

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Moosewood Golden Split Pea and Sweet Potato Soup image

I wanted to save this before I tried it. It is a bit different from the other Moosewood Golden Split Pea Sweet Potato Soup already posted on Zaar. This came from a January 1992 Bon Appetit article on the Moosewood Restaurant.

Provided by Marysdottir

Categories     Vegetable

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon vegetable oil
1 onion, chopped
1 jalapeno pepper, seeded and minced
1 tablespoon fresh ginger, minced
2 teaspoons cumin, ground
2 teaspoons coriander, ground
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
7 cups water (or more if needed)
1 large sweet potato, peeled, diced
1 1/2 cups dried yellow split peas
6 tablespoons nonfat yogurt
6 lime slices
chopped fresh cilantro (to garnish)

Steps:

  • Heat oil in large saucepan over medium high heat. Add onion and jalapeno and saute until tender, about 3 minutes.
  • Stir in ginger and next 4 ingredients and cook 1 minute.
  • Mix in 7 cups water, sweet potatoes and split peas.
  • Bring to a boil, reduce heat to medium low, cover and simmer about 1.5 hours until potatoes and peas are very tender.
  • Whisk soup vigorously for a smoother texture and thin with additional water if needed.
  • Season with salt and pepper.
  • Top each serving with a tablespoon of yogurt, a lime slice and some cilantro to serve.

Nutrition Facts : Calories 227.6, Fat 3.1, SaturatedFat 0.4, Cholesterol 0.3, Sodium 41.6, Carbohydrate 37.8, Fiber 13.8, Sugar 6.9, Protein 13.7

mehmood HASSAN
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This soup is a great healthy and delicious meal.


Dabeer Ashraf
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This soup is a bit bland. I would recommend adding more spices or herbs to taste.


OXO CHAMPIONS
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This soup is a great way to get your kids to eat their vegetables. They'll love the sweet potatoes and the mild flavor of the split peas.


Qs Cheks
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This soup is a great make-ahead meal. You can make it ahead of time and then reheat it when you're ready to serve.


Aslam zardari Aslam zardari
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This soup is so versatile. You can add different vegetables, spices, or even different types of beans.


Romio Raj
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This soup is a great way to use up leftover turkey or chicken. Just shred the meat and add it to the soup.


Md Nilloy
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I made this soup in my Instant Pot and it turned out great! It was so easy and convenient.


M Raoof Abbasi
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This soup was a bit too spicy for my taste. I would recommend using less chili powder or cayenne pepper.


Richard Farrell's
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I'm a vegetarian and I love this soup! It's a hearty and flavorful meal that's perfect for a cold winter day.


Khushal Toolsee
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This soup is a great way to get your daily dose of vegetables. It's packed with split peas, sweet potatoes, carrots, and celery.


Opoku Cornelius
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I added a can of coconut milk to this soup and it was amazing! The coconut milk added a creamy richness that took the soup to the next level.


Rakib Shikder
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This soup was a bit too thick for my taste. I would have preferred it to be a bit thinner and more broth-based.


Momen Ashraf
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I'm not a big fan of split peas, but I really enjoyed this soup! The sweet potatoes and spices balanced out the flavor of the peas perfectly.


Omphulusa Takalani
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This soup is so easy to make and it's always a crowd-pleaser. I love that I can throw all the ingredients in my slow cooker and have a delicious meal ready when I get home from work.


James Beckett
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I substituted chicken broth for the vegetable broth and it turned out great! The soup was still very flavorful and satisfying.


ponkoj chando
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This soup was a bit too bland for my taste. I think it could have used more spices or herbs.


Shakel Sheikh
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I've made this soup several times now and it's always a hit! My family loves the sweet and savory flavors, and I appreciate how easy it is to make. It's a great way to use up leftover split peas and sweet potatoes.


Izzy Pizano
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This soup was an absolute delight! The flavors of the split peas, sweet potatoes, and spices blended perfectly, creating a warm and comforting dish. The texture was also spot-on, with the peas providing a slight bite and the sweet potatoes adding a s


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