MULTI-LENTIL PERSIAN STEW WITH VEGETABLES (DHANSAAK)

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Multi-Lentil Persian Stew with Vegetables (Dhansaak) image

What apple pie is to an American, this stew (dhansaak) is to a Parsee from the city of Mumbai, India, formerly called Bombay.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h45m

Yield 8

Number Of Ingredients 22

2 cups (1 lb) unsalted butter
1/2 cup dried split and hulled pigeon peas (toovar dal) or yellow split peas (chana dal), sorted, rinsed and drained
1/4 cup dried red lentils (masoor dal), sorted, rinsed and drained
2 tablespoons dried yellow split peas (chana dal), sorted, rinsed and drained
2 tablespoons dried split and hulled green lentils (mung dal), sorted, rinsed and drained
2 medium red onions, cut in half, thinly sliced
1 package (10 oz) frozen chopped spinach, thawed (do not drain)
2 medium carrots, sliced (1 cup)
1 medium tomato, coarsely chopped (3/4 cup)
1 to 2 fresh Thai, serrano or cayenne chiles, cut lengthwise in half
6 1/2 cups water
2 tablespoons clarified butter (ghee) or vegetable oil
1 tablespoon grated gingerroot
5 medium cloves garlic, finely chopped
1 tablespoon coriander seed, ground
1 teaspoon salt
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/4 teaspoon ground turmeric
1/4 cup finely chopped fresh cilantro
1 large lime, cut into 8 wedges

Steps:

  • In heavy 1-quart saucepan, melt butter over low heat. Continue simmering over low heat 15 to 20 minutes, occasionally skimming off milk solids that surface, until butter is clear and deep yellow in color. Do not stir (some of the milk solids will turn brown and sink to the bottom of pan). Remove saucepan from heat. Cool 5 to 10 minutes; do not stir. Gently pour clarified butter into an airtight container, leaving the milk solids in the saucepan. Cover and store in refrigerator up to 4 weeks. Makes 3/4 cup clarified butter; use 2 tablespoons for this recipe.
  • In 3-quart saucepan, place pigeon peas, red lentils, yellow split peas, green lentils, 1 of the onions, the undrained spinach, carrots, tomato, chiles and 6 cups of the water. Heat to boiling; reduce heat. Simmer uncovered 15 to 20 minutes, skimming off any foam that floats to the top, until lentils are softened and most of the liquid is absorbed. Remove from heat.
  • While lentil mixture is simmering, in 10-inch skillet, heat 2 tablespoons clarified butter over medium-high heat. Add remaining onion, the gingerroot and garlic; stir-fry 2 to 3 minutes, being careful not to burn mixture, until mixture is dark brown. Add all remaining stew ingredients except cilantro and lime; stir-fry 30 to 60 seconds or until spices have a nutty aroma.
  • Stir in remaining 1/2 cup water. Heat to boiling, scraping brown bits from bottom of skillet. Stir spice mixture into lentil mixture. Simmer uncovered 15 minutes. Garnish with cilantro and lime wedges.

Nutrition Facts : Calories 150, Carbohydrate 21 g, Cholesterol 10 mg, Fat 1, Fiber 8 g, Protein 7 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

Xuus Ibraahim
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This is my go-to recipe for dhansak. It's always a crowd-pleaser and it's so easy to make. The lentils and vegetables are always cooked perfectly and the spices are always flavorful. I would definitely recommend this recipe.


Diwan Chand
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I've made this dhansak several times now and it's always a hit! The lentils and vegetables are always cooked perfectly and the spices are always well-balanced. I would definitely recommend this recipe.


Jahid shakil
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This dhansak was delicious! The lentils were tender and the vegetables were cooked perfectly. The spices were also very flavorful. I would definitely recommend this recipe to anyone who loves Indian food.


Hamza writes8585
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I'm not a big fan of lentils, but this dish was amazing! The lentils were cooked perfectly and the spices were very flavorful. I would definitely make this again.


Liberty Miller
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This dhansak was absolutely delicious! The lentils were cooked perfectly and the vegetables were still slightly crunchy. The spices were also very well-balanced. I would definitely recommend this recipe.


pauldictysking reloaded
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I made this dhansak for a party and it was a huge hit! Everyone loved the unique flavors and the tender lentils. I will definitely be making this again.


sujit gurung
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This dhansak was so delicious! The lentils and vegetables were cooked perfectly, and the spices were perfectly balanced. I would definitely recommend this recipe to anyone who loves Indian food.


Syed najam
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I followed the recipe exactly and the dhansak turned out great. The lentils were tender and the vegetables were cooked perfectly. The spices were also very flavorful. I would definitely make this again.


sajjadali lander777
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This recipe was easy to follow and the end result was delicious. The lentils and vegetables were cooked perfectly and the spices were well-balanced. I would definitely recommend this recipe to anyone who loves Indian food.


Toni Barry
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I made this dhansak for dinner last night, and it was a hit with my family. Everyone loved the rich, flavorful sauce and the tender lentils. I will definitely be making this again!


SyeD Bilal Hussain
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This dhansak was delicious! The lentils were cooked perfectly, and the vegetables were still slightly crunchy. The spices were also very well-balanced. I would definitely recommend this recipe to anyone who loves Indian food.


Mitraba Khan
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I'm not usually a fan of lentil stews, but this one changed my mind. The combination of lentils, vegetables, and spices was incredibly flavorful and satisfying. I'll definitely be making this again!


Ishola Kemi
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This dhansak recipe is a keeper! The lentils and vegetables were cooked perfectly, and the spices were well-balanced. I especially loved the addition of the tamarind paste, which gave the stew a lovely tangy flavor.