NICOISE SALAD WITH GRILLED, OLIVE-OIL- MARINATED TUNA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Nicoise Salad With Grilled, Olive-Oil- Marinated Tuna image

Provided by Molly O'Neill

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

1 12-ounce tuna steak, about 1 inches thick
Kosher salt and freshly ground black pepper to taste
3/4 cup olive oil
4 cloves garlic, thinly sliced
1 pound small Yukon Gold potatoes, scrubbed
1/2 pound green beans or wax beans, ends trimmed
1 tablespoon lemon juice
1 clove minced garlic
1 large tomato, seeded and chopped
1/2 cup chopped parsley
1/3 cup nicoise or other black olives, pitted and sliced

Steps:

  • Prepare a charcoal grill or preheat a broiler. Season the tuna generously with salt and pepper and grill or broil very close to the heat source until it is seared on the outside but still rosy in the center, 3 to 4 minutes per side. Transfer the tuna to a small bowl and add the olive oil and sliced garlic. Cover and refrigerate for at least 6 hours or overnight.
  • Place the potatoes in a large saucepan and cover with cold, salted water. Bring to a boil, lower the heat and simmer, covered, until tender, about 20 minutes. Drain, cool and slice the potatoes. Set aside.
  • Bring another large saucepan filled 2/3 full of salted water to a boil and add the beans. Cook until the beans just begin to become tender, about 3 minutes. Drain the beans and immediately plunge them into a large bowl of cold water. When cooled, drain the beans and chop them in half if they are large. Set aside.
  • Drain the tuna, reserving 5 tablespoons of the olive oil and discarding the rest. Place the reserved oil in a large bowl and whisk in the lemon juice, minced garlic, 1/2 teaspoon of kosher salt and 1/4 teaspoon pepper. Add the potatoes, beans, tomato, parsley and olives. Toss well and season to taste with more salt and pepper. Using a sharp knife, slice the tuna on the bias into thin slices. Lay the slices carefully over the vegetables and serve.

Nutrition Facts : @context http, Calories 586, UnsaturatedFat 35 grams, Carbohydrate 29 grams, Fat 42 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 6 grams, Sodium 837 milligrams, Sugar 4 grams, TransFat 0 grams

Swati Sharma
[email protected]

This salad is a great way to use up leftover tuna. It's also a healthy and delicious meal that's perfect for a summer lunch or dinner.


kingXming Gaming
[email protected]

This salad is perfect for a light lunch or dinner. It's also a great way to get your kids to eat their vegetables.


nyengeterai febi gava
[email protected]

I've made this salad several times now and it's always a hit. It's a great way to use up leftover grilled tuna, and it's also a healthy and delicious meal.


Parveen Imtiaz
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats. I feel great after eating this salad.


Seleman Swengere
[email protected]

I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add some chopped hard-boiled eggs and avocado.


Marina Erasmus
[email protected]

This salad is so easy to make, but it looks and tastes like it came from a fancy restaurant. I'm always impressed with how well the flavors come together.


Caca Aihhh
[email protected]

This salad is a great way to use up leftover tuna. It's also a healthy and delicious meal that's perfect for a summer lunch or dinner.


Mohan Lal
[email protected]

I love the combination of flavors and textures in this salad. The tuna is cooked perfectly and the dressing is light and tangy. I will definitely be making this again.


Patty Gonzalez
[email protected]

This salad is perfect for a light lunch or dinner. It's also a great way to get your kids to eat their vegetables.


Usman Abdu
[email protected]

I've made this salad several times now and it's always a hit. It's a great way to use up leftover grilled tuna, and it's also a healthy and delicious meal.


Anthony Ngwenya
[email protected]

This salad is so easy to make, but it looks and tastes like it came from a fancy restaurant. I'm always impressed with how well the flavors come together.


Chinenye Ekwuribe
[email protected]

I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add some chopped hard-boiled eggs and avocado.


Mustafa zaidi mustafa zaidi
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats. I feel great after eating this salad.


Mile Stone
[email protected]

I made this salad for a potluck and it was a huge success! Everyone loved the combination of flavors and textures. I'll definitely be making this again for my next party.


Sagir Abdulkarim yari
[email protected]

This salad is perfect for a summer lunch or dinner. It's light, healthy, and packed with flavor. I especially love the addition of the grilled tuna, which adds a nice smoky flavor.


Masum Basnet
[email protected]

I'm not a huge fan of tuna, but this recipe changed my mind. The tuna was so moist and flavorful, and the salad was incredibly refreshing. I'll definitely be making this again.


wudineh fiseha
[email protected]

This recipe is a great way to use up leftover grilled tuna. The salad is light and refreshing, and the dressing is delicious. I will definitely be making this again.


A'naysia salaam
[email protected]

I love the vibrant colors and flavors of this salad. The tuna was cooked to perfection and the dressing was light and tangy. Definitely a keeper!


Arlene Mohammed
[email protected]

This Niçoise salad was a hit at our summer gathering! The grilled tuna was perfectly cooked and flavorful, and the combination of fresh vegetables, olives, and dressing was divine. Highly recommend!