NO SUGAR, NO FAT CHOCOLATE MOUSSE, 100 CALORIES PER SERVING
*Unsweetened, non-alkalinized cocoa is the TOP antioxidant -- 29 times more potent than broccoli! 1 tablespoon has 4,000 antioxidants. (Avoid dark chocolate: has half the antioxidants plus fat & sugar.) ** Natural unsweetened cocoa is added here because the pudding product contains alkalinized cocoa.
Provided by HealthyChocolate
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- In one bowl, mix together dry pudding mix, unsweetened cocoa, Splenda, and oat flour. Add the milk and whisk 2-3 minutes until pudding mixture thickens.
- In another bowl, beat egg whites till they start to become foamy. Add the cream of tartar, continue beating until whites "peak.".
- Fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
- 100 calories per serving! Garnish with fruit & sugar-free fat-free whipped topping if desired.
- P.S. This recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. Unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; AND produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
- To your health!
Nutrition Facts : Calories 13.3, Fat 0.7, SaturatedFat 0.4, Sodium 1.3, Carbohydrate 3.2, Fiber 1.8, Sugar 0.1, Protein 1.1
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Taylor Bojang
[email protected]This mousse is a bit too rich for my taste. I think I'll try making it with dark chocolate next time.
Astro Mace
[email protected]I'm not a big fan of chocolate mousse, but I thought I'd give this recipe a try. I was surprised at how much I liked it! The texture is light and airy, and the chocolate flavor is rich and decadent. I'll definitely be making this again.
Lorusso Christian
[email protected]This mousse is a great way to use up leftover egg whites. It's also a great make-ahead dessert.
Djsjhh Ksnns
[email protected]This mousse is a bit too sweet for my taste. I think I'll try reducing the amount of stevia next time.
Lils Barry
[email protected]I love that this mousse is made with simple, wholesome ingredients. It's a great way to enjoy a chocolate dessert without feeling guilty.
Cheyenne Garnett
[email protected]This mousse is so rich and decadent, it's hard to believe it's healthy! I'll definitely be making this again soon.
Tabassum Dania
[email protected]I've made this mousse several times now and it's always a hit. It's the perfect dessert for any occasion.
Mariana Robot mata
[email protected]This is the best chocolate mousse recipe I've ever tried! It's so easy to make and it always turns out perfect.
Dinesh Vagoriya
[email protected]I made this mousse for a party and it was a huge hit! Everyone loved it, even the people who don't usually like chocolate mousse.
P S Y C H O F F
[email protected]This mousse is a bit too rich for my taste. I think I'll try making it with dark chocolate next time.
mLs
[email protected]I'm not a huge fan of chocolate mousse, but I thought I'd give this recipe a try. I was surprised at how much I liked it! The texture is light and airy, and the chocolate flavor is rich and decadent. I'll definitely be making this again.
ramesh san
[email protected]This mousse is a great way to satisfy my chocolate cravings without feeling guilty. It's also a great source of protein and fiber.
Mr. A.B Lakhani
[email protected]I love this recipe! It's so easy to make and it's always a hit with my friends. I usually serve it with fresh berries or a dollop of whipped cream.
LAWD MEEYEN
[email protected]This mousse is a bit too sweet for my taste. I think I'll try reducing the amount of stevia next time.
Benjamin Benbiba
[email protected]I followed the recipe exactly, but my mousse turned out grainy. Not sure what I did wrong.
sean muilenburg
[email protected]This mousse is amazing! It's so light and fluffy, and the chocolate flavor is perfect. I love that it's also healthy, with no sugar or fat. I'll definitely be making this again soon.
Abdlla Nony
[email protected]I was skeptical about a no-sugar, no-fat chocolate mousse, but I was pleasantly surprised! It's actually really good! The texture is smooth and creamy, and the chocolate flavor is rich and satisfying. I'll definitely be making this again.
Bashir ahmad Rahmani
[email protected]This chocolate mousse is a game-changer! I've been searching for a healthy chocolate mousse recipe for ages, and this one fits the bill perfectly. It's incredibly light and fluffy, and the chocolate flavor is rich and decadent. Plus, it's only 100 ca