OAT BRAN HEALTH BREAD

Oat Bran Health Bread image

A tasty bread machine health bread enriched by the fiber and nutrition of oat bran and flax meal.

Provided by R. Holland

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread

Time 2h30m

Yield 12

Number Of Ingredients 9

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Ingredients

1 ½ cups water
2 ½ teaspoons active dry yeast
2 tablespoons canola oil
3 tablespoons honey
1 ½ cups oat bran
1 ½ cups whole wheat flour
1 ⅓ cups bread flour
½ cup flax seed meal
½ teaspoon salt

Steps:

Add water, yeast, canola oil and honey to the pan of the bread machine; stir to dissolve yeast. Let stand until creamy, about 10 minutes.
In a large bowl, stir together oat bran, whole wheat flour, bread flour, flax seed meal and salt. Pour this mixture into the pan of the bread machine. Select Whole Wheat cycle; press Start.
After the dough has risen, remove it from the bread machine and turn it out onto a lightly floured surface. Form into a loaf shape and place in a lightly greased 9x5 inch loaf pan. Let rise until doubled, about 45 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
Bake at 375 degrees F (190 degrees C) for about 30 minutes or until the top is golden brown and the bottom of the loaf sounds hollow when tapped.

Nutrition Facts : Calories 198.7 calories, Carbohydrate 35.7 g, Fat 5.7 g, Fiber 5.5 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 100.4 mg, Sugar 4.7 g