PAD THAI - LOWER FAT VERSION
I got this from Chatelaine, a Canadian magazine. This is a lower fat version, but not low on taste! This is really yummy and the fat content is cut by omitting oil, adding lots of vegetables and cutting out fat laden peanuts.
Provided by Cathy17
Categories Meat
Time 25m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Place noodles in a large bowl.
- Cover completely with boiling water, soak, stirring occasionally, until noodles are just tender, about 15 minutes.
- Drain well and set aside.
- Whisk egg in a small bowl, then stir in sugar, fish or oyster sauce, ketchup, Worcestershire, chili-garlic sauce and chili flakes.
- Set aside.
- Boil broth over high heat, uncovered and stirring occasionally, until liquid is reduced by half, about 6 minutes.
- Pour reduced chicken broth into a large, non-stick skillet, add garlic, chicken and shrimp.
- Stir frequently until shrimp start to turn pink and chicken starts to turn white.
- Stir in egg mixture, then add drained noodles.
- Stir to evenly coat.
- If noodles begin to stick, reduce heat to medium.
- Add green onions, peppers, coriander, mint and bean sprouts.
- Continue stirring until noodles are heated through, from 1 to 2 minutes.
- Add chopped peanuts if you want, but they will increase fat content for this lowfat recipe.
- Spoon into bowls and serve with lime.
- Note: You can substitute frozen pre-cooked shrimp for the fresh.
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Aanuoluwapo Posu
[email protected]I followed the recipe exactly and it turned out perfectly. The sauce is amazing and the noodles are cooked to perfection.
Badar Usman
[email protected]This Pad Thai is so delicious and easy to make. I'm definitely going to be making it again soon.
SR RANA 143
[email protected]This recipe is a must-try for any Pad Thai lover!
B.D Asraful
[email protected]I would definitely recommend this recipe to anyone who loves Pad Thai.
Gifty Afranie
[email protected]This is the best Pad Thai recipe I've ever tried!
Rafit Gomo
[email protected]I love this recipe! It's so flavorful and satisfying.
Victoria Kusak
[email protected]This recipe is a keeper! It's easy to make and the results are amazing.
Irfan Afzal
[email protected]This Pad Thai is delicious and healthy! I love that it uses brown rice noodles and plenty of vegetables.
Masolava Michael
[email protected]I made this recipe exactly as written and it turned out great! The only thing I would change is to add a little more heat.
SboNga Wödúmø
[email protected]This recipe is a great way to use up leftover chicken or shrimp. It's also a great option for a quick and easy weeknight meal.
Prem Magar
[email protected]I'm not usually a fan of Pad Thai, but this recipe changed my mind. The sauce is perfectly balanced and the noodles are cooked to perfection. I'll definitely be making this again!
Abdur Rahman Saon
[email protected]This Pad Thai recipe is a game-changer! It's so flavorful and satisfying, yet it's much healthier than traditional versions. I love that it uses brown rice noodles and plenty of fresh vegetables.