PAN FRIED COD WITH MEDITERRANEAN FLAVORS

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Make and share this Pan Fried Cod with Mediterranean Flavors recipe from Food.com.

Provided by June Langton

Categories     < 30 Mins

Time 18m

Yield 2 serving(s)

Number Of Ingredients 12

2 (7 ounce) cod fish fillets
olive oil
salt and pepper
1/3 cup olive oil
6 pieces sun-dried tomatoes, chopped
1 tablespoon capers
6 black olives, chopped
2 red potatoes, cooked and sliced
1 fresh tomato, peeled seeded and chopped
1/4 cup chopped fresh parsley
1 sprig rosemary, chopped
salt and pepper

Steps:

  • Rub the Cod with Olive Oil, salt and pepper.
  • Place skin side down in hot saute pan.
  • Cook 3 minutes on skin side.
  • Turn and cook 2 minutes longer.
  • Place on plate in warm oven to rest few minutes.
  • While the Cod is resting, pour olive oil in pan.
  • Add rest of ingredirnts and gently warm, do not sizzle or fry ingredients, just warm through to blend flavors.
  • Serve over the Cod.

Rita Derboghossian
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I'm not a fan of fish, but I loved this recipe. The cod was cooked perfectly and the Mediterranean flavors were amazing.


Pretty Eddie
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This recipe was a bit too complicated for me. I ended up simplifying it and it turned out great.


Khalid Muh'd Habib
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I've made this recipe several times now and it's always a hit. The cod is always cooked perfectly and the Mediterranean flavors are delicious.


Alfred Breidi
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This recipe is a keeper! The cod was flaky and flavorful, and the Mediterranean flavors were perfect.


william Andy Koloko
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Delicious and easy to make. I'll definitely be making this again.


Barbara Marshall
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Amazing! This is now my go-to recipe for pan-fried cod.


Mazz Khan
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Not a fan of the Mediterranean flavors, but the cod was cooked well.


six the gamer
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The fish was a bit dry, but the Mediterranean flavors were delicious. I'll try it again with a different cooking method.


Hamad Koroma
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This recipe was a bit too bland for my taste. I added some extra garlic and lemon, and it was much better. I also served it with a side of tzatziki sauce, which really complemented the flavors.


Sunita Rai
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Easy to follow recipe with great results. The cod was flaky and flavorful, and the Mediterranean flavors really shone through. Will definitely make this again!


Palesa Lisa
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I'm not a huge fan of cod, but this recipe changed my mind. The fish was cooked perfectly and the Mediterranean flavors were amazing. I'll definitely be making this again.


Amin Kachelo
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This pan-fried cod recipe was an absolute delight! The fish was cooked to perfection, flaky and moist on the inside with a crispy, golden-brown exterior. The Mediterranean flavors were spot-on, with the lemon, garlic, and herbs adding a vibrant and f


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