PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
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Rebel Rebell
[email protected]I've made this panko crusted tilapia several times now and it's always a hit! My family loves it. The fish is cooked perfectly and the crust is crispy and flavorful.
Makayla Lord
[email protected]This panko crusted tilapia is one of my favorite fish recipes. It's easy to make and always turns out great. The fish is moist and flaky, and the crust is crispy and golden brown.
Wahid Rehman
[email protected]I'm not a huge fan of fish, but this panko crusted tilapia was amazing! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Ossama Kayed
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the crust is always crispy and flavorful.
Kayz Kats
[email protected]I've made this panko crusted tilapia several times now and it's always a hit! My family loves it. The fish is cooked perfectly and the crust is crispy and flavorful.
Bijay Gaming
[email protected]This panko crusted tilapia is one of my favorite fish recipes. It's easy to make and always turns out great. The fish is moist and flaky, and the crust is crispy and golden brown.
Rabi Hana
[email protected]I'm not a huge fan of fish, but this panko crusted tilapia was amazing! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Mian Jabar
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the crust is always crispy and flavorful.
Esperanza Chavez
[email protected]I've made this panko crusted tilapia several times now and it's always a hit! My family loves it. The fish is cooked perfectly and the crust is crispy and flavorful.
Selina Gonzalez
[email protected]This panko crusted tilapia is one of my favorite fish recipes. It's easy to make and always turns out great. The fish is moist and flaky, and the crust is crispy and golden brown.
old chips
[email protected]I'm not a huge fan of fish, but this panko crusted tilapia was amazing! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
Hawanatu Turay
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the crust is always crispy and flavorful.
Hijrat Khan
[email protected]I've made this panko crusted tilapia several times now and it's always a hit! My family loves it. The fish is cooked perfectly and the crust is crispy and flavorful.
Wael Kherfan
[email protected]This panko crusted tilapia is one of my favorite fish recipes. It's easy to make and always turns out great. The fish is moist and flaky, and the crust is crispy and golden brown.
Joilyn Gonzalez
[email protected]I'm not a huge fan of fish, but this panko crusted tilapia was amazing! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.
man bile
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the crust is always crispy and flavorful.
Huzaifa Khaam
[email protected]I made this panko crusted tilapia for dinner last night and it was a hit! My family loved it. The fish was moist and flaky, and the crust was crispy and golden brown. I will definitely be making this again.
Babby Paswan
[email protected]This panko crusted tilapia was so good! The fish was cooked perfectly and the crust was crispy and flavorful. I will definitely be making this again.