PASTA SHELLS WITH CHICKEN AND BRUSSELS SPROUTS
If you've always thought that you dislike Brussels sprouts, you've probably never tried them in a combination like this. Mild chicken tames the strength of the sprouts while garlic, lemon juice, red-pepper flakes and Parmesan unite the two main ingredients and complement them both. Frozen Brussels sprouts are surprisingly good in this recipe, too, though not as fine as fresh.
Provided by Chef mariajane
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large nonstick frying pan, heat 1 tablespoon each of the oil and the butter over moderate heat. Season the chicken with 1/4 teaspoons each of the salt and pepper. Cook the breasts until browned and just done, 4-5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut into small pieces.
- In the same pan, heat the remaining 1 tablespoon oil over moderately low heat. Add the red onion and cook, stirirng occasionaly, until starting to soften, about 3 minutes. Stir in the garlic, Brussels sprouts, broth, and red-pepper flakes. Bring to a simmer and cook, covered, until the Brussels sprouts are just done, about 5 minutes. Add the chicken, lemon juice, parsley, Parmesan, and the remaining 2 tablespoons butter, 3/4 teaspoons salt and 1/4 teaspoons pepper. Remove from heat.
- In a large pot of boiling salted water, cook pasta, until just done, about 10 minutes. Drain and toss with the sauce.
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Terrance P
[email protected]The Brussels sprouts were a bit too hard for my liking. I think I'll roast them for a few minutes longer next time.
Debbie Bledsoe
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Ricky Toregreson
[email protected]This recipe was easy to follow and the end result was delicious. I would definitely recommend this recipe to others.
LaylaNahomi Ramos
[email protected]This dish was delicious! I loved the combination of flavors and textures. The chicken was tender and juicy, the Brussels sprouts were roasted to perfection, and the sauce was creamy and flavorful. I would definitely make this dish again.
Nazi Hassan
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler pasta dish next time.
May Barber
[email protected]The Brussels sprouts were a bit too hard for my liking. I think I'll roast them for a few minutes longer next time.
Dan Heins
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
sumith rathnayaka
[email protected]This recipe was easy to follow and the end result was delicious. I would definitely recommend this recipe to others.
Hlelokuhle Mpilonhle
[email protected]This dish was amazing! I loved the combination of flavors and textures. The chicken was tender and juicy, the Brussels sprouts were roasted to perfection, and the sauce was creamy and flavorful. I would definitely make this dish again.
Chiamaka Egwuonwu
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler pasta dish next time.
Keisha Yuille
[email protected]The Brussels sprouts were a bit too hard for my liking. I think I'll roast them for a few minutes longer next time.
Chuks Emmanuel
[email protected]This dish was a little bland for my taste. I think it could have used more seasoning or a more flavorful sauce.
Kapil Cwedry
[email protected]I love this recipe! It's so easy to make and always turns out great. The chicken and Brussels sprouts are always cooked perfectly and the sauce is always creamy and delicious. I highly recommend this recipe.
Jediah Wangui
[email protected]This recipe was easy to follow and the end result was delicious. The chicken was tender and juicy, the Brussels sprouts were roasted to perfection, and the sauce was creamy and flavorful. I would definitely recommend this recipe to others.
Jaweed Dhonkai
[email protected]I made this dish last night and it was amazing! The flavors were perfectly balanced and the pasta was cooked to perfection. I'll definitely be making this again soon.
GEOVY WOODS
[email protected]This pasta shells dish was a hit with my family! The combination of chicken, Brussels sprouts, and creamy sauce was delicious. I especially loved the crispy texture of the Brussels sprouts. Definitely a keeper recipe!