PASTA WITH VEGGIES IN A TAHINI AND YOGURT SAUCE

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Pasta With Veggies In a Tahini and Yogurt Sauce image

A creamy garlic sauce and a medley of vegetables served over egg noodles make a superb one dish meal. Of course if you were looking for something a little more elaborate, a Greek salad, thick slabs of feta cheese, and warm pita bread are wonderful accompaniments.

Provided by Bob Cody

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 6

Number Of Ingredients 12

1 (16 ounce) package wide egg noodles
3 tablespoons tahini
1 lemon, juiced
1 ¼ cups water
3 cloves garlic, minced
1 cup yogurt, drained
¼ teaspoon hot pepper sauce
¼ cup olive oil
1 large red bell pepper, thinly sliced
1 zucchini, thinly sliced
salt to taste
ground black pepper to taste

Steps:

  • Cook noodles in a large pot of boiling water until al dente. Drain.
  • Meanwhile, mix together tahini, lemon juice, and water until smooth. Add garlic, yogurt, and pepper sauce.
  • In a medium skillet, heat oil over medium high heat. Saute red pepper and zucchini in oil for 2 to 3 minutes, or until tender crisp. Add tahini sauce, and heat through. Season to taste with salt and pepper. Do not boil or overcook: this sauce curdles easily. Toss noodles with sauce.

Nutrition Facts : Calories 456.2 calories, Carbohydrate 61.4 g, Cholesterol 68 mg, Fat 18.3 g, Fiber 4.9 g, Protein 14.4 g, SaturatedFat 3.6 g, Sodium 46.7 mg, Sugar 5 g

James Malone
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I've made this dish several times and it's always a crowd-pleaser. Everyone loves the creamy sauce and the roasted vegetables.


Jesse Gichigo
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This dish is a great way to get your kids to eat their vegetables. The creamy sauce and roasted vegetables make it a hit with kids and adults alike.


Nazelene Amin
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This is a great recipe for a healthy and delicious meal. The vegetables are roasted to perfection and the sauce is so flavorful.


DEDSEC OJ
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I love the combination of flavors in this dish. The tahini and yogurt sauce is so creamy and flavorful, and the roasted vegetables add a nice touch of sweetness.


Sk Qari Ahmodul Hoque
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This is a great recipe for a quick and easy weeknight meal. The sauce is so flavorful and the vegetables are roasted to perfection.


waqas art
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I've made this dish several times and it's always a crowd-pleaser. Everyone loves the creamy sauce and the roasted vegetables.


masum billa
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This dish is a great way to get your kids to eat their vegetables. The creamy sauce and roasted vegetables make it a hit with kids and adults alike.


Raj Jaiswal
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This is a great recipe for a healthy and delicious meal. The vegetables are roasted to perfection and the sauce is so flavorful.


Sterline 2
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I love the combination of flavors in this dish. The tahini and yogurt sauce is so creamy and flavorful, and the roasted vegetables add a nice touch of sweetness.


Centrin Fragrene
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This is one of my favorite pasta dishes. It's so flavorful and satisfying.


Barion Duckworth
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I've made this dish several times and it's always a hit with my family. They love the creamy sauce and the roasted vegetables.


Natalia Henao
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This is a great recipe for a quick and easy weeknight meal. The sauce is so flavorful and the vegetables are roasted to perfection.


Abood Zanتمdaqi
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I love this dish! It's so easy to make and it's always delicious. I usually add some grilled chicken or shrimp to it for a little extra protein.


Maria Rincon
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This is a great recipe for a healthy and delicious meal. The tahini and yogurt sauce is a great way to add some healthy fats and protein to the dish.


Nambozo Alice
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This dish is a great way to use up leftover vegetables. I usually roast a bunch of vegetables on the weekend and then use them to make this pasta dish during the week.


PHILIP ANKOMAH
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I've made this dish several times and it's always a crowd-pleaser. The sauce is so creamy and flavorful, and the roasted vegetables add a nice touch of texture and flavor.


Jeewantha Fonseka
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This is one of my favorite pasta dishes. It's so easy to make and it's always delicious.


Saleem FareeD *OFFicial*
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I made this dish for dinner last night and it was a hit! My family loved the creamy sauce and the roasted vegetables.


Jamie Thomas
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This pasta dish is a great way to get your veggies in! The tahini and yogurt sauce is creamy and flavorful, and the roasted vegetables add a nice touch of texture and flavor.