PEPPER STEAK
Provided by Joyce Howe
Categories dinner, one pot, main course
Time 1h5m
Yield 5 servings
Number Of Ingredients 11
Steps:
- Rinse flank steak and pat dry. Trim fat (if any) off steak. Cut into 3 pieces lengthwise. Slice across grain into 1/4- to 1/2-inch pieces.
- Marinate meat in soy sauce, 2 tablespoons cornstarch, sugar and 4 tablespoons oil. Set aside 1 hour.
- Soak black beans in 1 cup cold water 10 to 15 minutes. Chop garlic finely. Drain beans and add garlic. Chop beans and garlic together more finely. Set aside.
- Heat 3 to 4 tablespoons oil in wok or large skillet until smoking hot. Shake wok so oil coats entire surface.
- Add 1 tablespoon salt to oil. Add steak and stir-fry quickly on high flame 3 to 4 minutes, until pink. Remove meat to plate.
- Add 1 tablespoon oil to wok. Add bean and garlic mixture; stir-fry 30 seconds over low flame.
- Increase flame to high. Add peppers and stir-fry green peppers 1 minute. Add remaining 1 cup water and 1 tablespoon cornstarch, stirring mixture until blended. Lower flame to medium; let peppers cook until water and cornstarch have thickened.
- Add tomatoes and mix with peppers. Cover and cook 10 to 15 minutes, being careful not to let tomatoes turn too soft. Add salt to taste.
- Uncover, return steak to wok and mix thoroughly. Stir-fry over high flame 1 to 2 minutes. Serve.
Nutrition Facts : @context http, Calories 619, UnsaturatedFat 26 grams, Carbohydrate 22 grams, Fat 40 grams, Fiber 4 grams, Protein 43 grams, SaturatedFat 11 grams, Sodium 1237 milligrams, Sugar 11 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #beef #dietary #low-carb #low-in-something #meat #4-hours-or-less
You'll also love
Mutsharini Ravele
[email protected]This pepper steak was easy to make and turned out great! The steak was tender and the sauce was flavorful. I served it over rice and it was a delicious and satisfying meal.
Chirak Miya
[email protected]I'm not a huge fan of pepper steak, but this recipe was actually really good. The steak was cooked perfectly and the sauce was flavorful. I would definitely make this again.
Altaf Ahmed
[email protected]This pepper steak was delicious! The steak was tender and juicy, and the sauce was flavorful and rich. I served it with mashed potatoes and it was a perfect meal.
Denise Shook
[email protected]I made this pepper steak for my family and they loved it! The steak was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Cynthia Garcia
[email protected]This is my go-to pepper steak recipe. It's easy to make and always turns out great. The steak is always tender and the sauce is flavorful. I love serving it over rice or mashed potatoes.
Norbert Dingler
[email protected]I've made this pepper steak several times now and it's always a hit. The steak is always tender and juicy, and the sauce is delicious. I love that it's a one-pan meal, so it's easy to clean up.
Tipu Sultan
[email protected]5/5 stars! This pepper steak was amazing. The steak was tender and juicy, and the sauce was flavorful and rich. I followed the recipe exactly and it turned out perfectly. I served it over rice and it was a delicious and satisfying meal.
Adrean Overstreet
[email protected]I made this pepper steak for a dinner party and it was a huge hit! Everyone loved it. The steak was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Dharma Raj Regmi
[email protected]This pepper steak was easy to make and turned out great! The steak was tender and the sauce was flavorful. I served it with mashed potatoes and it was a perfect meal.
kratos dev
[email protected]I'm not usually a fan of pepper steak, but this recipe changed my mind. The steak was tender and the sauce was delicious. I'll definitely be making this again.
Anyi Nature
[email protected]Wow! This pepper steak was amazing! The sauce was so flavorful and the steak was cooked perfectly. I served it over rice and it was a hit with my family. Definitely a keeper recipe.
Kamlesh Kumar
[email protected]I've tried many pepper steak recipes, but this one is by far the best. The combination of flavors is spot-on and the steak was cooked to perfection. I will definitely be making this again and again.
Ian Alleyne
[email protected]This pepper steak recipe was an absolute delight! The steak was tender and juicy, while the sauce was rich and flavorful. I followed the recipe exactly and it turned out perfectly. My family raved about it and asked for seconds. Highly recommend this