PESTO CHICKEN SPIRALS

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Pesto Chicken Spirals image

Adapted from Cooking Light a few years ago. Can be frozen ahead. Serve as appetizers or as an entree. As an entree, it makes 6 servings.

Provided by echo echo

Categories     Chicken Thigh & Leg

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

12 boneless skinless chicken thighs
nonstick cooking spray
2 teaspoons extra virgin olive oil
6 garlic cloves, crushed
1 1/2 cups basil leaves
1 1/2 cups chopped fresh flat-leaf parsley
2 tablespoons grated parmesan cheese
2 tablespoons reduced-sodium fat-free chicken broth
1 teaspoon salt
3/4 teaspoon pepper

Steps:

  • Flatten chicken thighs.
  • MAKE PESTO: Microwave oil and garlic together on HIGH 40 seconds; process with basil through pepper in a food processor.
  • Spread about 1 tsp pesto down center of each thigh, leaving a ¼-inch border on short ends.
  • Starting at a short end, roll each thigh up with pesto inside and secure with a toothpick.
  • Arrange rolls ½ inch apart, seam sides down, in a 13 x 9-inch baking dish coated with cooking spray.
  • Bake at 375° until a cooking thermometer registers 170° (about 30 minutes), turning rolls after 15 minutes.
  • IMPORTANT: Cool, transfer to a covered container and refrigerate overnight.
  • Remove toothpicks and cut each roll crosswise into 1/4-inch-thick slices.

Nutrition Facts : Calories 201, Fat 7.7, SaturatedFat 1.9, Cholesterol 116, Sodium 541.7, Carbohydrate 3.1, Fiber 1.5, Sugar 0.2, Protein 29

Cynthia Collins
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Amazing!


Glen
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Not bad


Arjun Tamang
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Meh


Janella “Gigi” Didier
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Would definitely make again!


Misses Anta
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Overall, this was a good recipe. The chicken was juicy and flavorful, and the pesto sauce was tasty.


Fatma Ban
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This recipe was easy to follow and the chicken was cooked perfectly. However, I found the pesto sauce to be a bit bland.


Stfny _ST
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I followed the recipe exactly and the chicken came out a little dry. I think I would add more pesto sauce next time.


Justin Tornyenyo
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This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it turned out great.


Alc Jihad
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I'm not a huge fan of pesto, but I really enjoyed this recipe. The chicken was cooked perfectly and the sauce was surprisingly delicious.


Akash Ali
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This dish was a bit time-consuming to make, but it was totally worth it. The chicken was incredibly flavorful and the pesto sauce was to die for.


AbduLahi Mscd
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I've tried many pesto chicken recipes, but this one is definitely my favorite. The combination of flavors is amazing.


Fareed jan
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I made this recipe last night and it was so easy to follow. The chicken turned out juicy and tender, and the pesto sauce was the perfect complement.


Danielle Gibson
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This pesto chicken spirals recipe was a hit with my family! The chicken was cooked perfectly and the pesto sauce was flavorful and delicious.


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