PINEAPPLE, ARUGULA, MACADAMIA NUT

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Pineapple, Arugula, Macadamia Nut image

Provided by Mary Corpening Barber

Categories     Smoothie     Non-Alcoholic     Blender     Fruit     Leafy Green     Nut     Vegetable     Breakfast     Brunch     Vegetarian     Tropical Fruit     Pineapple     Tree Nut     Macadamia Nut     Arugula     Chill     Vegan     Drink     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes about 3 cups/720 ml; serves 2

Number Of Ingredients 8

3/4 cup/180 ml filtered water
1 cup/240 ml fresh-pressed apple juice
1 1/2 cups/255 g chopped fresh pineapple, chilled
3/4 cup/20 g firmly packed arugula/rocket, tough stems removed
3/4 cup/20 g firmly packed fresh mint leaves
2 tbsp roughly chopped raw macadamia nuts
2 tbsp chia seeds or flax seeds
Pinch of sea salt

Steps:

  • Combine the water, apple juice, pineapple, arugula/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.

Sadi Hasan
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I'm not a big fan of pineapple, but I loved this salad! The dressing is amazing.


Tahir Ch
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This salad is a great way to change up your usual salad routine. It's a delicious and healthy option.


Malakai Thomas
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I love how easy this salad is to make. It's the perfect weeknight meal.


Xuseen Siciid
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This salad is the perfect way to use up leftover pineapple. It's also a great way to get your daily dose of fruits and vegetables.


vagne slayer
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I made this salad for a party and it was a big hit! Everyone loved the unique flavor combination.


Marie Niyonzima
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This salad is so refreshing and flavorful. I love the combination of pineapple, arugula, and macadamia nuts.


HM Sagor
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I've made this salad several times and it's always a crowd-pleaser. It's the perfect salad for any occasion.


Sunday Godwin
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This is a great salad to make ahead of time. It's even better the next day.


asmat wazir
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I made this salad for my family and they all loved it. Even my picky kids ate it up!


Tapesh khadka
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I love the sweet and tangy dressing on this salad. It's the perfect balance of flavors.


nus ali
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This salad was a hit at our summer potluck! The pineapple, arugula, and macadamia nuts were a refreshing and flavorful combination. I also appreciated how easy it was to prepare.