POLLO CON CALABAZA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pollo Con Calabaza image

Make and share this Pollo Con Calabaza recipe from Food.com.

Provided by bsimm78

Categories     Stew

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

2 -3 lbs chicken wings (cut into sections)
3 -4 tender mexican squash (can substitute 4 yellow squash and 4 zucchini)
1 tablespoon cooking oil
1 tablespoon salt
2 teaspoons black pepper
3 teaspoons garlic powder
3 teaspoons cumin
1 tomatoes, diced
1 (15 ounce) can whole kernel corn (drained)
1 tablespoon flour
1/3 cup water

Steps:

  • Wash and cut off ends of squash, peel and cut into cubes.
  • Measure out spices -- add a little water and put aside.
  • Brown chicken in oil, add salt, cover and simmer for 15 to 20 minutes.
  • Add squash cubes, spices and diced tomato.
  • Cover and simmer for 30 to 40 minutes stirring occasionally.
  • Add drained corn.
  • Mix the 1 TBS flour with 1/3 cup water to make a paste -- add to pot to thicken.
  • Enjoy.

Nutrition Facts : Calories 450.9, Fat 27.7, SaturatedFat 7.3, Cholesterol 116.5, Sodium 1517.8, Carbohydrate 20.9, Fiber 3.3, Sugar 4.5, Protein 31.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #poultry     #mexican     #stews     #chicken     #dietary     #low-carb     #low-in-something     #meat     #4-hours-or-less