POLLOCK MONTREAL
Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).
Provided by Joseph Brojakowski
Categories 100+ Everyday Cooking Recipes
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
- Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
- Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
Nutrition Facts : Calories 397.8 calories, Carbohydrate 7.9 g, Cholesterol 180.2 mg, Fat 20.4 g, Fiber 2.1 g, Protein 44.5 g, SaturatedFat 12.3 g, Sodium 525.3 mg, Sugar 3.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Max Lozano
[email protected]I'm not a big fan of fish, but this recipe was amazing. The pollock was cooked perfectly and the Montreal seasoning was delicious.
George Himes
[email protected]This recipe is a great way to add some flavor to your fish. The Montreal seasoning is the perfect blend of spices.
Leslie
[email protected]I love that this recipe is so versatile. I can use any type of fish, and it always turns out great.
Kelvin Macharia
[email protected]This recipe is perfect for a weeknight meal. It's quick and easy to make, and it's always delicious.
Sn Mou
[email protected]I made this recipe for a party, and it was a huge hit. Everyone loved the pollock.
Mustafa Nurein
[email protected]This recipe is a great way to use up leftover pollock. It's also a great way to get your kids to eat fish.
Sabrina Powell
[email protected]The Montreal seasoning is the star of this dish. It's the perfect blend of spices.
Stormy Squad
[email protected]This recipe is a keeper! I'll be making it again and again.
Tomasi Tamatanivalu
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The pollock was so flavorful and moist.
Atta Ur Rahman
[email protected]Yum!
Oscar Simmons
[email protected]This recipe is so easy to follow, and the results are always delicious. I love the crispy skin on the pollock.
Abdul Hakeem
[email protected]The pollock was a little dry, but the Montreal seasoning was amazing. I'll try it again with a different fish.
John Thompson
[email protected]This was my first time trying pollock, and I was really impressed. The Montreal seasoning was delicious, and the fish was cooked perfectly. I'll definitely be making this again.
Hassani Miraji
[email protected]I love this recipe! The pollock is always cooked perfectly and the Montreal seasoning is so flavorful. I usually serve it with roasted vegetables and mashed potatoes.
Raheeb Adeel
[email protected]This pollock Montreal recipe was a hit with my family! The fish was flaky and moist, and the Montreal seasoning was the perfect blend of sweet and savory. I'll definitely be making this again.