PORK AND BROCCOLI GRAIN BOWL
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F. Halve the pork tenderloin crosswise, then halve lengthwise. Rub two-thirds of the garlic into the meat along with 1 teaspoon each oregano and cumin and a generous pinch each of salt and pepper. Set aside 10 minutes.
- Toss the sweet potato and broccoli in a large bowl with 1 tablespoon olive oil, the remaining 1/4 teaspoon cumin, 1/2 teaspoon salt and a few grinds of pepper. Spread in a single layer on a baking sheet and roast on the upper oven rack, stirring once, until lightly browned and tender, about 25 minutes. Meanwhile, cook the quinoa as the label directs.
- While the vegetables and quinoa cook, heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the pork and cook until browned, about 5 minutes. Flip the pork and transfer the skillet to the lower oven rack. Roast until a thermometer inserted into the center registers 140 degrees F to 145 degrees F, about 5 minutes. Transfer to a cutting board.
- Stir the orange juice, vinegar, red pepper flakes, remaining garlic, 1 tablespoon olive oil and 1/4 teaspoon oregano in a small bowl; season with salt and pepper. Divide the quinoa and vegetables among bowls. Slice the pork and add to the bowls. Drizzle with the orange sauce.
Nutrition Facts : Calories 420, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 64 milligrams, Sodium 447 milligrams, Carbohydrate 38 grams, Fiber 6 grams, Protein 30 grams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hasan Vai
[email protected]I'm not sure if I have all of the ingredients for this recipe, but I'm going to try to make it anyway.
Mag Ico
[email protected]Pork and broccoli is one of my favorite dishes. I can't wait to see how this recipe turns out.
Charlie Hughes
[email protected]I'm definitely going to try this recipe. It looks so good!
Mazhar Ali
[email protected]This recipe is perfect for a busy weeknight meal. It's quick and easy to make, and it's healthy too.
Ali Khosa
[email protected]I love pork and broccoli, so I know I'll love this recipe. Thanks for sharing!
Amir Saleem
[email protected]I'm not a fan of broccoli, but I'm willing to give this recipe a try. It looks really easy to make.
Grace Orrell
[email protected]This recipe looks delicious! I can't wait to try it.
body theief
[email protected]I'm not sure what went wrong, but my pork and broccoli grain bowl turned out really dry. I think I might have overcooked the pork. Oh well, next time!
Victoria Egeonu
[email protected]This recipe was a bit too bland for my taste. I added some extra garlic and ginger, and that helped a lot. Overall, it was a good meal, but I'll probably make some changes next time I make it.
Ogone Boikanyo
[email protected]I'm not a big fan of pork, but I really enjoyed this dish. The broccoli and rice were cooked perfectly, and the sauce was delicious. I'll definitely be making this again.
Haseeb Chjatt
[email protected]I love this recipe! It's a great way to get your veggies in, and the pork is so tender and flavorful. I also love that it's a one-pan meal, which makes cleanup a breeze.
Lee French
[email protected]This pork and broccoli grain bowl was a hit with my family! The flavors were fantastic, and the dish was so easy to make. I'll definitely be adding it to my regular meal rotation.