PORK, CHOY SUM AND NOODLE STIR FRY

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Pork, Choy Sum and Noodle Stir Fry image

A money saving one pot wonder. You can use pork pieces or pork fillet thinly sliced. Also chicken can be substituted for pork. You can use any Asian greens that you fancy.

Provided by Kiwi Kathy

Categories     One Dish Meal

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

200 g rice noodles, dry
2 tablespoons tamari, salt reduced if possible
2 tablespoons sweet chili sauce
1 teaspoon sesame oil
1 tablespoon canola oil
350 g pork, pieces
1 onion, sliced into thin wedges
2 teaspoons fresh ginger, grated
1 red capsicums or 1 green capsicum
100 g snow peas or 100 g sugar snap peas, trimmed, sliced diagonally in half
1 bunch choy sum, trimmed, halved at stem joint, stem bases removed, leaves & stems sliced
1/4 cup peanuts, toasted, roughly chopped

Steps:

  • Prepare the noodles according to paacket directions, drain and set aside.
  • In small bowl, combine the tamari, sweet chilli sauce and sesame oil. Set aside.
  • In large frying pan or wok, heat 2 tsps canola oil. Add half the pork and stir fry for 1 - 2 minutes or until just cooked. Remove and cook remaining pork until just cooked. Remove to bowl with first batch of pork.
  • Add remaining oil to pan and heat over a medium heat. Add the onion and stir fry for 2 minutes. Add the ginger and capsicum and stir fry for about 1 minute.
  • Add the snow peas and choy sum stems and stir fry for another minute. Add a little water or salt reduced shicken stock to pan if it starts to stick.
  • Return pork to pan with the tamari mix, choy sum leaves and the noodles. Toss until well combined and heated through.
  • Spoon intio serving bowls and serve sprinkled with peanuts.

Nutrition Facts : Calories 487.4, Fat 17.6, SaturatedFat 3.9, Cholesterol 73.5, Sodium 646.9, Carbohydrate 50, Fiber 3.4, Sugar 4, Protein 30.4

Angelo Arroy
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This was a great weeknight meal. It was quick and easy to make, and my family loved it. I will definitely be making this again!


sameer khan sameer khan
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This stir-fry was so easy to make and it turned out delicious! I will definitely be making this again.


Vanessa Princewill
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This was a great recipe. The pork was tender and the vegetables were cooked perfectly. I will definitely be making this again.


Riley Armour
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This stir-fry was delicious! The pork was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again.


Samuel Blaq
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I loved this stir-fry! It was so easy to make and the flavors were amazing. I will definitely be making this again.


balochi comedy
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This was a great recipe! The pork was tender and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.


Kimberly Gordon
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This stir-fry was easy to make and very tasty. I used chicken instead of pork and it turned out great. I will definitely be making this again!


Khaldain Henry
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I made this for dinner last night and it was a hit! The flavors were amazing and the pork was cooked perfectly. I will definitely be making this again.


Leonette Walker
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This was a great weeknight meal. It was quick and easy to make, and my family loved it. The pork was tender and juicy, and the vegetables were cooked perfectly. I will definitely be making this again!


Jorge Duarte
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I followed the recipe exactly and it turned out perfect! The sauce was flavorful and the noodles were cooked to perfection. I will definitely be making this again.


Adheise God'spower
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This stir-fry was delicious and so easy to make! I used udon noodles instead of rice noodles, and it turned out great. The pork was tender and flavorful, and the choy sum was crisp and green. I will definitely be making this again!