PRESSURE-COOKER VEGETABLE WILD RICE SOUP

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Pressure-Cooker Vegetable Wild Rice Soup image

This thick and hearty soup is packed with colorful vegetables. It's wonderful for lunch alongside a healthy salad or a light sandwich. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 12 servings (3 quarts).

Number Of Ingredients 15

6 cups reduced-sodium vegetable broth
2 cans (14-1/2 ounces each) fire-roasted diced tomatoes, undrained
2 celery ribs, sliced
2 medium carrots, chopped
1-3/4 cups baby portobello mushrooms, sliced
1 medium onion, chopped
1 medium parsnip, peeled and chopped
1 medium sweet potato, peeled and cubed
1 medium green pepper, chopped
1 cup uncooked wild rice
2 garlic cloves, minced
3/4 teaspoon salt
1/4 teaspoon pepper
2 bay leaves
2 fresh thyme sprigs

Steps:

  • Combine all ingredients in a 6-qt. electric pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Discard bay leaves and thyme sprigs before serving. If desired, serve with additional thyme. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.

Nutrition Facts : Calories 117 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Hamson Oyema
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This soup is the best thing I've ever tasted.


Ian asheti
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This soup is a culinary masterpiece.


Wateey
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This soup is a great way to show your family how much you care.


Chocholatejane Thrift
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I'm so impressed with how easy this soup is to make.


Philip Ndoli
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This soup is perfect for a busy weeknight meal.


Joanna Garcia
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This soup is a great way to save money on groceries.


Hasnain Raza
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I love that this soup is made with all natural ingredients.


Akbal Hamidi
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This soup is delicious and healthy. It's a win-win!


Rival Jupiter
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I'm so glad I found this recipe. It's a new favorite in my household.


Malik Maqsood
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This soup is a great way to get your kids to eat their vegetables.


Lumy Luminita
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I made this soup in my Instant Pot and it turned out perfectly.


Jhon Weak
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This soup is very versatile. You can add or remove vegetables depending on your preferences.


Kiara Foster
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I love the addition of wild rice to this soup. It gives it a really unique flavor and texture.


Aitzaz Property
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This soup is perfect for a cold winter day. It's so warm and comforting.


Alya Tjong Ayong
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I made this soup for a potluck and it was a huge hit. Everyone loved it!


Damoni Ferrell
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This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.


Md Abubakar
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I love that this soup is made in the pressure cooker. It's so quick and easy, and the results are amazing.


Justine Osas
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This soup is a great way to get your daily dose of vegetables. It's also very easy to make, which is a bonus.


Rafał Szafirski
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I'm not usually a fan of vegetable soups, but this one is a game-changer. It's so hearty and flavorful, and the wild rice is a great addition. I'll definitely be making this again.


Lawangin KhaNx
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This soup is incredible! The flavors are so rich and satisfying, and the wild rice adds a really nice nutty flavor. I'll definitely be making this again.