PROTEIN-PACKED QUESARITO RECIPE BY TASTY
Here's what you need: avocado, lime, olive oil, garlic, pepper, salt, water, olive oil, white onion, garlic, extra firm tofu, smoked paprika, chili powder, cumin, soy sauce, medium sweet potato, salt, pepper, chickpeas, garlic powder, chili powder, large flour tortillas, shredded cheese blend, fresh spinach, diced tomato, black beans, corn
Provided by Merle O'Neal
Categories Lunch
Yield 4 servings
Number Of Ingredients 27
Steps:
- Make the avocado dressing: in a blender, combine the avocado, lime juice, olive oil, garlic, pepper, salt, and water, and blend until smooth.
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and sauté until translucent, 3 minutes.
- Add the garlic, tofu, paprika, cumin, and chili powder, and stir to combine. Add the soy sauce, stir, and cook for 3 minutes more, until tofu mixture is evenly heated.
- Transfer the tofu to a medium bowl and set aside.
- Add more oil to the pan if needed, then add the sweet potatoes, ½ teaspoon salt, and ½ teaspoon pepper. Stir, cover, and cook for about 5 minutes, until sweet potatoes are tender.
- Remove the sweet potato from the pan and set aside.
- Add the chickpeas, garlic powder, chili powder, remaining ¼ teaspoon salt, and remaining ¼ teaspoon pepper. Stir and cook for about 5 minutes, until the chickpeas are crispy.
- Remove chickpeas and set aside.
- Reduce the heat to medium-low, add a tortilla to the pan and sprinkle with ½ cup cheese, then cover with another tortilla. Cook until the cheese melts, about 3 minutes, flipping once halfway through. Repeat with the remaining tortillas and cheese.
- Transfer the tortillas to plates and fill with with spinach, tofu, tomatoes, black beans, corn, sweet potatoes, and chickpeas. Drizzle with avocado dressing.
- Fold in the left and right sides of the tortillas and roll up from the bottom, tucking the bottom edges under the filling.
- Enjoy!
Nutrition Facts : Calories 1091 calories, Carbohydrate 120 grams, Fat 52 grams, Fiber 21 grams, Protein 42 grams, Sugar 18 grams
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Kawthar Alabrihim
[email protected]I made this quesarito for a party and it was a huge success. Everyone loved it!
Shekhar Karki
[email protected]This quesarito is the best! I love the combination of flavors and textures.
Blossom Jennings
[email protected]I've never been a fan of quesadillas, but this quesarito changed my mind. It's so flavorful and satisfying.
Saul Matema
[email protected]This quesarito is so easy to make, and it's always delicious. I love that I can customize it to my own liking.
Leo Antoine
[email protected]I love that this quesarito can be made with a variety of different ingredients. I always have different veggies on hand, so I can always make it a little different each time.
MD Foisal
[email protected]This recipe is a lifesaver! I'm always looking for new ways to get my kids to eat protein, and this quesarito is perfect.
Farooq umar
[email protected]I've made this quesarito several times now and it's always a hit. My friends and family love it!
Mbasa mandy botlhale Mzingaye
[email protected]This quesarito is the perfect meal for a busy weeknight. It's quick and easy to make, and it's always a crowd-pleaser.
Mlungisi Zulu
[email protected]I love this recipe! It's so versatile and I can always find something in my kitchen to make it with.
Yvonne Maddock
[email protected]This quesarito was a hit with my family! The flavors were amazing and it was so easy to make. I will definitely be making this again.