PURPLE KALE AND SPINACH SALAD
Great recipe for dieters and it can also be used as a green smoothie with exception of the olive oil. For the smoothie, you can also add a banana, apple, and orange for flavoring.
Provided by Sweetnezz102
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 30m
Yield 3
Number Of Ingredients 18
Steps:
- Whisk celery, onion, lemon juice, olive oil, garlic, pepper, and salt together in a bowl until dressing is well-mixed.
- Combine kale, spinach, and Caribbean lettuce in a separate bowl. Sprinkle alfalfa sprouts over kale mixture; add yellow bell pepper, orange bell pepper, prunes, sunflower seeds, spirulina, chlorella, and maca powder and mix well.
- Drizzle dressing over salad while continually stirring until evenly distributed.
Nutrition Facts : Calories 164.4 calories, Carbohydrate 24.4 g, Fat 6.8 g, Fiber 4.6 g, Protein 4.8 g, SaturatedFat 0.9 g, Sodium 439.2 mg, Sugar 9.9 g
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Zahir tamoor Zahir tamoor
[email protected]Meh.
Harley Wrethman
[email protected]I love this salad! It's so refreshing and flavorful. The purple kale and spinach are a great combination, and the dressing is perfect.
Eva Namuyiga
[email protected]This salad is a great way to use up leftover kale and spinach. It's also a great way to get your kids to eat their vegetables.
Montrell
[email protected]I'm not a big fan of kale, but this salad was actually really good! The dressing was perfect and the walnuts added a nice crunch.
Darius Silber
[email protected]This is a great recipe for a healthy and colorful salad. The purple kale and spinach are packed with nutrients, and the dressing is light and flavorful.
Levani Tsagareishvili
[email protected]I love the combination of flavors in this salad. The purple kale and spinach are earthy and slightly bitter, while the dressing is sweet and tangy.
M Hamza kharal
[email protected]This salad is so easy to make, and it's a great way to get a healthy meal on the table in a hurry.
Gavileen Fortuin
[email protected]This salad is a great way to add some variety to your lunch or dinner routine. It's also a great way to get your kids to eat their vegetables.
Bobby Garza
[email protected]I love the combination of flavors in this salad. The purple kale and spinach are earthy and slightly bitter, while the dressing is sweet and tangy.
Elisabeth Moraa
[email protected]This salad is so easy to make, and it's a great way to get a healthy meal on the table in a hurry.
Radhika Regemi
[email protected]This salad is a great way to use up leftover kale and spinach. It's also a great way to get your kids to eat their vegetables.
Popy Mim
[email protected]I love this salad! It's so refreshing and flavorful. The purple kale and spinach are a great combination, and the dressing is perfect.
Philip Weary
[email protected]This is a great recipe for a healthy and colorful salad. The purple kale and spinach are packed with nutrients, and the dressing is light and flavorful.
Levi Homewood
[email protected]The purple kale and spinach salad was delicious! The dressing was a perfect complement to the greens, and the walnuts added a nice crunch.
Whitnie Douglass
[email protected]This salad is so easy to make and it's a great way to get your daily dose of vegetables.
Litty Maakomane
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor of the purple kale and the dressing was perfect.
Zaniyah Kirstyn
[email protected]Purple kale and spinach salad is a healthy and refreshing dish that is perfect for a light lunch or dinner. The combination of purple kale, spinach, and other vegetables provides a variety of nutrients, and the dressing is light and flavorful.