QUICK AND EASY PARMESAN ZUCCHINI FRIES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quick and Easy Parmesan Zucchini Fries image

Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Provided by Fioa

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray
2 eggs
¾ cup grated Parmesan cheese
1 tablespoon dried mixed herbs
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon ground black pepper
2 pounds zucchinis, cut into 1/2-inch French fry strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
  • Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  • Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g

Lexi Chaney
[email protected]

These fries were a waste of time. They were soggy and tasteless.


Dx YOUSUF
[email protected]

I followed the recipe exactly, but my fries didn't turn out crispy. I'm not sure what I did wrong.


shannon york
[email protected]

The fries were a bit too oily for me. I think I'll try baking them instead of frying them next time.


Sanasana jokhio
[email protected]

These fries were a bit bland for my taste. I think I'll add some more herbs and spices next time.


sam sammy
[email protected]

I'm not a huge fan of zucchini, but these fries were surprisingly good. I'll definitely be making them again.


Aman Iqbal
[email protected]

These zucchini fries are a delicious and healthy alternative to regular fries. I love that they're baked instead of fried.


Abu Sufian Ahmed
[email protected]

I've made these fries several times and they're always a hit. They're a great way to get my kids to eat their vegetables.


Sonya Simmons
[email protected]

These fries are the perfect appetizer or side dish. They're easy to make and always a crowd-pleaser.


S.Md. Maruf Billah
[email protected]

I made these for a party and they were a huge success. Everyone loved them!


Marc Rathgeber
[email protected]

These fries were so crispy and flavorful. I couldn't stop eating them!


Tashika Gray
[email protected]

I love zucchini fries and this recipe is one of the best I've tried.


Nomvuzo Kuse
[email protected]

These zucchini fries were a nice change of pace from regular fries. They were healthy and delicious.


Joseph Ruano
[email protected]

These were easy to make and turned out great! I served them with a side of marinara sauce and they were a hit.


Jaydon Wright
[email protected]

My family loved these! Even my picky eater ate them without complaint. I will be making these again and again.


Rosalyn Flint
[email protected]

I just made these and they were so good! I used Panko bread crumbs instead of regular bread crumbs and they turned out crispy and delicious.


Second Chance
[email protected]

These Parmesan Zucchini Fries were a hit! They were crispy on the outside and tender on the inside. The Parmesan cheese added a nice flavor and the dipping sauce was the perfect complement. I will definitely be making these again!