QUICK SAUTEED CURRY STYLE VEGETABLES

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Quick Sauteed Curry Style Vegetables image

No curry sauce or masala sauce to bother with here. Just a quick and easy saute of veggies with a wonderful curry flavor. I used a Malaysian style curry powder in this, but use whatever yellow curry powder you have (Malaysian, Indian, Jamaican, whatever). The flavor of this goes with any of those cuisines, without being of that cuisine itself. Also goes great with simply prepared dishes, such as grilled steak or baked fish or chicken.

Provided by PalatablePastime

Categories     Vegetable

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 medium zucchini, chopped
1/2 white onion, chopped
1 cup snap pea pods, trimmed
1/2 red bell pepper, diced (optional)
1 pinch red pepper flakes
salt
black pepper
1/4 teaspoon garlic powder
1/2 teaspoon curry powder
1/4 lemon
1 -2 tablespoon olive oil

Steps:

  • Heat olive oil in a saute pan and when hot, add onion.
  • Add salt and pepper, and when onions start to become translucent, add other vegetables.
  • Cook over medium high heat, stirring and tossing frequently, until just crisp-tender.
  • Just before veggies are done, add red pepper flakes, garlic powder and curry powder (don't do this early or it may scorch).
  • Give the veggies a squeeze of the lemon just before serving for a bright flavor.

Nutrition Facts : Calories 70.9, Fat 4.9, SaturatedFat 0.7, Sodium 7.4, Carbohydrate 6.2, Fiber 1.8, Sugar 3.4, Protein 1.7

Nkem Obichigha
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This is one of my favorite recipes. It's so flavorful and satisfying.


Julie Lara
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I love how versatile this recipe is. I've used different vegetables and sauces and it's always turned out great.


Parbati Nepali
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This dish is so easy to make and it's always a hit with my guests.


Abubakar Sani
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I've made this dish several times and it's always a crowd-pleaser.


Talha Arif
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This recipe is a great way to use up leftover vegetables.


Creepy Eevee
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I'm not sure what I did wrong, but my sauce turned out watery. :(


M.H. Rabbi
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This dish is perfect for a quick and easy weeknight meal.


Parshuram Basnet
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I would have liked the sauce to be a bit spicier, but overall this was a good dish.


Kalpna Kalpna
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The vegetables were a bit too crunchy for my taste, but the sauce was delicious.


Moin Khichi
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This recipe was easy to follow and the dish turned out great. I especially liked the addition of the coconut milk.


Glenn Amparo
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I'm not a big fan of curry, but this dish was surprisingly good. The vegetables were flavorful and the sauce was creamy and rich.


MD:shakib Khan
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This dish was a hit with my family! The vegetables were cooked perfectly and the curry sauce was delicious. I will definitely be making this again.