QUICK VEGETARIAN TACO SALAD

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Quick Vegetarian Taco Salad image

Here is a fast, cheap, healthy, and easy dinner! Most of the cooking time is actually done within the preparation time.

Provided by Teej4734

Categories     Soy/Tofu

Time 25m

Yield 3 serving(s)

Number Of Ingredients 12

1 lb morningstar farms grillers burger style recipe crumbles vegetarian ground beef
1 package taco seasoning mix (I use Aroostooks' Taco Seasoning Mix)
1/4 cup water
1 cup cooked kidney bean
1 cup frozen corn kernels
1 (15 ounce) can diced tomatoes and green chilies
1 head green leaf lettuce or 1 head red leaf lettuce, torn into bite-size pieces.
1/2 cup shredded jalapeno jack cheese, shredded (optional)
1 package taco shell (I use El Lago)
1 cup nonfat yogurt (optional)
1 cup salsa (optional)
2 tablespoons mayonnaise (optional)

Steps:

  • Put diced tomatoes and taco seasoning mix into a pan on medium-low heat.
  • Rinse the diced tomato can with 1/4 cup water and add that to pan.
  • Stir taco mix in thoroughly.
  • Add the Prime Grillers Crumbles and the corn, and stir occasionally until heated through.
  • Add the beans and stir just until heated.
  • While mixture is heating, rinse and pat or spin dry the lettuce, and tear it into bite-size pieces.
  • Pile the lettuce onto plates, and top with taco mixture.
  • Top with grated cheese if desired.
  • Crumble two taco shells on top of each salad.
  • If you would like extra sauce, make and top with the optional dressing.

Chef Zyonn
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This salad was delicious! I made it for a potluck, and it was gone in minutes. Everyone loved it.


muwanguzi josh
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This was a great recipe! I used ground turkey instead of tofu, and it turned out great. My family loved it!


Kaitlyn Fejeran
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I loved this salad! It was so fresh and flavorful. I will definitely be making it again.


dj Md Hasan
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This salad was easy to make and very flavorful. I would definitely make it again.


Deng Makuer
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I made this salad for lunch today, and it was so good! I'm definitely going to make it again for dinner tonight.


JAMEELAT ABUBAKAR GALADIMA
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This was a great way to use up some leftover vegetables. I added some black beans and corn, and it was a really hearty and satisfying salad.


Shek Wajul
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I'm not a huge fan of tofu, but I really liked it in this salad. The dressing was also really good. I'll definitely be making this again.


mf n
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This salad was delicious! I made it for a potluck, and it was gone in minutes. Everyone loved it.


Md Nahid islam
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I've made this salad several times now, and it's always a hit. I love that it's so versatile - I can add or remove ingredients depending on what I have on hand.


avra avra
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This was a great recipe for a quick and easy weeknight meal. I used ground turkey instead of tofu, and it turned out great. My kids loved it!


naoum chouaib
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I'm not a vegetarian, but I really enjoyed this salad. It was so flavorful and satisfying. I would definitely make it again.


Hackar 007
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This vegetarian taco salad was a hit with my family! The flavors were bright and fresh, and the salad was very filling. I especially loved the creamy avocado dressing.


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