QUINOA FRUIT AND NUT SALAD

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Quinoa Fruit and Nut Salad image

This salad is amazing! The Quinoa is very chewy and has a delicate nutty flavor; mix in tart cherries,apples and roasted pecans then you have one fantastic salad for any occasion. Did I mention, it is extremely healthy too. Quinoa is packed full of vitamins and it is considered a superfood. Well, I could eat salads like this...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 25m

Number Of Ingredients 9

1 c quinoa, cooked
1 tsp honey
2 Tbsp lemon or lime juice
3 Tbsp olive oil
1 small apple, diced
2/3 c dried cherries or cranberries
2/3 c toasted pecans or your favorite nut
1/2 tsp salt
1/4 tsp pepper

Steps:

  • 1. Gather your ingredients, dice up your cherries.
  • 2. Rinse you quinoa in a fine mesh strainer. Boil 2 cups of water in a saucepan and immediately add your quinoa. Cover and cook for 15 minutes. Remove from stove and pour into a bowl and let it cool for at least 15 minutes.
  • 3. Next, whisk together your honey, lemon juice and olive oil. Peel, slice or dice your apple and put it into your dressing and mix up. Add your chopped cherries and pecans. When Quiona is cool add this mixture to it and stir until dressing is covering the whole salad. Now you are ready to serve.
  • 4. Addt'l info:---Quinoa is a great food for people who must follow wheat-free/gluten-free diets because Quinoa doesn't contain gluten. Quinoa can be substituted for almost any other grain. ---Quinoa has a nutty, smoky flavor and is less filling than other grains and pastas. ---Quinoa was a sacred grain, hailed by the Incas as the Mother of all Grains.

Muhaijam Mauddin
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Brendi Richardson
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This salad is a great way to get your daily dose of fruits, vegetables, and whole grains. It's also a good source of protein and fiber.


Tristan Jones
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I'm not a huge fan of quinoa, but I really enjoyed this salad. The dressing is delicious and the combination of fruits and nuts is perfect.


Fanily Lee
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This salad is a great make-ahead lunch. It's also a great option for picnics and potlucks.


FRANK MALE
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I love that this salad is so customizable. You can add or remove ingredients to suit your own taste.


Yanka Atanasova
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This salad is a great way to use up leftover quinoa. It's also a great way to get your kids to eat more fruits and vegetables.


Dannie Fergerson
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I'm always looking for healthy and delicious recipes, and this salad definitely fits the bill. It's a great way to get your daily dose of fruits, vegetables, and whole grains.


Rao Sajid
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This salad is perfect for meal prep. It's easy to make ahead of time and it holds up well in the refrigerator.


Makeresemese Kekana
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I love the pop of color that the fruits and nuts add to this salad. It's a beautiful and delicious dish.


Abduu amann
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Franklyn Burke
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I'm not usually a fan of quinoa salads, but this one changed my mind. The dressing is perfectly balanced and the combination of fruits and nuts is delicious.


Anne Kibugi
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This is my go-to salad for summer gatherings. It's light, refreshing, and always a hit. I love the combination of sweet and savory flavors.


ayub bhatti
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I love the versatility of this salad. I've made it with different fruits and nuts, and it's always delicious. It's also a great way to use up leftover quinoa.


mehedi domar
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This salad is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, picnics, and even just as a side dish for dinner. It's always a hit!


Malikzeeshan mengal
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I'm always looking for new quinoa salad recipes, and this one definitely didn't disappoint. It's light, refreshing, and packed with flavor. I especially love the addition of dried cranberries and walnuts.


Md Ripon Islam R
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I tried this recipe last night and it was a hit with my family! The combination of quinoa, fruits, and nuts is a great balance of flavors and textures. It's also a very healthy and filling meal.


Buddha Bista
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This salad is a delightful explosion of flavors and textures. The quinoa is fluffy and nutty, the fruits are sweet and juicy, and the nuts add a satisfying crunch. I love that it's a healthy and refreshing dish that's perfect for a light lunch or din