QUINOA LUNCH FOR ONE
Quinoa and fresh veggies make a wholesome and filling lunch that tastes great and is quick to prepare when cooking for one. Can easily be adjusted to make additional servings.
Provided by FRAMBUESA
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 1
Number Of Ingredients 6
Steps:
- Combine water, carrots, quinoa, and chicken bouillon in a medium saucepan over medium heat. Bring to a boil; reduce heat and simmer until nearly all water has been absorbed and outer ring of quinoa grain is visible, 10 to 12 minutes.
- Add broccoli and spinach to the pot, stir, and cover to allow spinach to wilt. Continue to cook until all water is absorbed and vegetables have been heated through, about 5 minutes more.
- Spoon quinoa and veggies into a bowl and serve.
Nutrition Facts : Calories 224.7 calories, Carbohydrate 41.1 g, Cholesterol 0.1 mg, Fat 3.3 g, Fiber 7.9 g, Protein 10.2 g, SaturatedFat 0.4 g, Sodium 291.7 mg, Sugar 5 g
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Saar Saar
[email protected]This is a great recipe for a healthy and satisfying lunch. The quinoa is a good source of protein and fiber, and the vegetables and avocado add a lot of nutrients.
Kabita thapa
[email protected]This recipe is a great way to get your daily dose of vegetables. The roasted vegetables are packed with flavor and nutrients.
Finn
[email protected]I'm not a huge fan of chickpeas, but I really enjoyed them in this recipe. The roasted chickpeas were crispy and flavorful.
Hashim D'more
[email protected]This quinoa lunch bowl is a great way to use up leftover quinoa. It's also a healthy and delicious meal that's perfect for on-the-go.
Muhammad Muzzamil
[email protected]I made this for my family and they all loved it! Even my picky kids ate it without complaint. I will definitely be making this again.
Gaming Sajib BD YT
[email protected]I'm always looking for new quinoa recipes and this one is a winner! The roasted chickpeas are a great addition and the avocado adds a creamy touch.
Agrima Basnet
[email protected]This is a great recipe for a quick and easy lunch. I love that it's vegan and gluten-free. I will definitely be making this again!
James Nolan
[email protected]I followed the recipe exactly and it turned out perfect! The quinoa was fluffy and the roasted chickpeas were crispy. I highly recommend this recipe.
Kalam Axad
[email protected]This quinoa lunch bowl is a healthy and satisfying meal. I love that it's packed with protein and vegetables. I'll definitely be making this again!
Gshwj Hwjw
[email protected]Easy and tasty! I'm not a big fan of quinoa but this recipe changed my mind. The roasted chickpeas and avocado were the perfect complements.
Jolanta Kavoliuniene
[email protected]I made this for lunch today and it was delicious! I used black quinoa instead of white and it turned out great. The roasted chickpeas added a nice crunch and the avocado was a creamy addition.
Hg Jbhj
[email protected]This quinoa lunch bowl was a delightful surprise! The combination of flavors and textures was simply amazing. I especially loved the crispy roasted chickpeas and the creamy avocado. Definitely a keeper recipe!