QUINOA, SPINACH AND WALNUT STIR FRY
Make and share this Quinoa, Spinach and Walnut Stir Fry recipe from Food.com.
Provided by ellie_
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place quinoa in a bowl, cover with water, drain well.
- In a skillet, heat oil over medium heat. Add quinoa and cook, stirring for 10 minutes or until golden. Stir in garlic and cook stirring another minute. Stir in salt and 2 cups water. Bring to a boil, reduce heat, cover and cook over medium low heat for 15 minutes or until water is absorbed.
- Stir in spinach and tomatoes. Cook over medium heat for one minute or until spinach is wilted.
- Stir in walnuts and cheese.
- Garnish with basil if desired.
Nutrition Facts : Calories 355.3, Fat 19.2, SaturatedFat 3.8, Cholesterol 11, Sodium 234.3, Carbohydrate 35, Fiber 4.7, Sugar 0.7, Protein 14
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Bisley Ramah
[email protected]This is the best quinoa stir-fry I've ever had. Thank you for sharing this recipe!
Shahid Karim
[email protected]I can't wait to make this stir-fry again. It's definitely going to be a staple in my recipe rotation.
Cherokee Warren
[email protected]The lemon-tahini dressing is the perfect finishing touch. It's tangy, creamy, and flavorful.
Luke Mitchell
[email protected]The walnuts add a nice crunch and a nutty flavor to the dish.
Ronda Mullins
[email protected]I love the pop of color that the spinach gives to this stir-fry.
Bo Lashley
[email protected]This is my go-to recipe when I'm short on time but still want to eat something healthy and delicious.
ghabrana nahi
[email protected]I made this stir-fry for a dinner party and everyone raved about it. It's definitely a keeper.
Bibek Thapaliya
[email protected]I highly recommend this recipe to anyone looking for a healthy and delicious weeknight meal.
Tim Lindsey
[email protected]This stir-fry is so easy to make. I can have it on the table in less than 30 minutes.
MarcyFilms
[email protected]I love the versatility of this recipe. I've added different vegetables, nuts, and seeds to it and it's always delicious.
Md Samsung
[email protected]I've made this stir-fry several times and it's always a crowd-pleaser. It's perfect for potlucks or parties.
Sabin Magar
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy dressing.
Shuvo ahmed
[email protected]I'm not a big fan of quinoa, but this stir-fry changed my mind. The combination of flavors and textures was perfect.
Md Rasel
[email protected]I made this stir-fry as a quick and easy weeknight meal. It was delicious and healthy. The leftovers were even better the next day.
Virginia Gana
[email protected]This stir-fry was a hit with my family! The quinoa was fluffy and flavorful, the spinach was tender and vibrant, and the walnuts added a nice crunch. I especially enjoyed the tangy lemon-tahini dressing.