QUINOA STUFFED KABOCHA SQUASH
Kabocha is an excellent source of beta carotene, iron, vitamins C and E, potassium and dietary fiber. It also contains the highest amount of cobalt among all the vegetables, which is essential to produce insulin, thus making kabocha diabetic-friendly. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Pumpkin
Time 1h40m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- In a sauce pan, place quinoa, 1 cup of water and a vegetable stock cube.
- Bring into a boil, reduce heat and cover, and cook until all the water is gone, for about 15 minutes.
- Cut onion, pepper, and mushrooms. Cut the top off of the squash and scoop out seeds.
- Preheat oven to 350°F/180°C degrees.
- In a sauté pan, heat olive oil, and sauté chopped onion and pepper until the onion becomes translucent.
- Add mushrooms and sauté a little longer. Season with salt and pepper.
- Add cooked vegetables and raisins to the cooked quinoa and mix.
- Stuff the squash with the quinoa mixture and cover with the squash top.
- Bake in the oven for about 60 minutes or until the squash is soft. Remove the top for the last 10 minutes.
- Infuse love and serve!
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Gratitude Lubaxa
[email protected]Overall, I really enjoyed this dish and would definitely make it again.
Shawon hussain
[email protected]I would recommend serving this dish with a side of roasted vegetables or a salad.
Ahmed Hu
[email protected]This dish is a bit pricey to make, but it's worth it for a special occasion.
ImaybeA Orange
[email protected]I've made this dish several times and it's always a crowd-pleaser. It's a great dish to serve for special occasions.
Kenny Winstanley
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet kabocha squash and the savory quinoa stuffing.
Corey Love
[email protected]I love how this dish can be made ahead of time. It's perfect for busy weeknights.
Irhad Hazbic
[email protected]I'm a beginner cook and this recipe was easy to follow. The dish turned out great and I was very impressed with myself.
Imran sK
[email protected]This dish was a bit too time-consuming for me. I would recommend making it on a weekend when you have more time.
Kings Man
[email protected]I made this dish for a dinner party and it was a hit! Everyone raved about how delicious it was. I will definitely be making this again.
Raviya gaming
[email protected]I'm not a fan of quinoa, so I used rice instead. The dish still turned out great! The kabocha squash was perfectly roasted and the rice stuffing was very flavorful.
Mary Sawyerr
[email protected]I had some trouble finding kabocha squash at my local grocery store. I ended up using butternut squash instead and it worked out fine. The dish was still very delicious.
asdf khan
[email protected]This dish was a bit bland for my taste. I would recommend adding more spices to the quinoa stuffing. The kabocha squash was also a bit too sweet for my liking.
Donna Romph
[email protected]I made this dish for my vegan friends and they loved it! The quinoa stuffing was hearty and flavorful, and the kabocha squash was a great substitute for meat. I will definitely be making this again.
Faith Schutt
[email protected]I followed the recipe exactly and the dish turned out great! The squash was tender and the quinoa stuffing was cooked perfectly. I served this dish with a side of yogurt sauce and it was delicious.
Cameron Mcclease
[email protected]This dish was a bit more work than I expected, but it was worth it. The kabocha squash was a bit tricky to cut, but once it was roasted, it was delicious. The quinoa stuffing was also very flavorful. I would recommend this dish for a special occasion
Obiora Arinze
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination of the squash and the quinoa. I will definitely be making this again.
Akhona Mbotya
[email protected]This was a great way to use up some leftover quinoa. The stuffing was easy to make and the kabocha squash was a beautiful presentation. I served this dish with a side of roasted vegetables and it was a complete meal.
Nish Nash
[email protected]I'm not usually a fan of squash, but this dish was delicious! The sweetness of the squash paired perfectly with the savory quinoa stuffing. I'll be making this again for sure.
Izzak Johnson
[email protected]This dish was a hit with my family! The kabocha squash was perfectly roasted and the quinoa stuffing was flavorful and satisfying. I will definitely be making this again.