QUINOA UNSTUFFED PEPPERS
This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer's stocked with single-serve portions to take to work. -Rebecca Ende, Phoenix, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, bring stock to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat., In a large skillet, cook and crumble sausage with peppers and onion over medium-high heat until no longer pink, 8-10 minutes. Add garlic and seasonings; cook and stir 1 minute. Stir in quinoa. Freeze option: Place cooled quinoa mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally.
Nutrition Facts : Calories 261 calories, Fat 9g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 760mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
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Belhachmi Mohammed
[email protected]I made these peppers for a party and they were a hit! Everyone loved them. I will definitely be making these again.
Nokue Ropah
[email protected]These peppers were delicious! I loved the combination of flavors and textures. I will definitely be making these again.
Begench Rozygeldiyew
[email protected]I've never made stuffed peppers before, but these were so easy to make and they turned out great! I will definitely be making these again.
Rofikul Islam
[email protected]These peppers were easy to make and they taste great! I would definitely recommend this recipe.
Mark Sullivan
[email protected]I'm not a big fan of quinoa, but I thought these peppers were really good. The quinoa was cooked perfectly and the vegetables were flavorful.
Shahzab Gondal
[email protected]I made these peppers for my family and they loved them! They're a great healthy meal that's easy to make.
Joel Makhubedu
[email protected]These peppers were a bit too spicy for me. I think I would use a milder salsa next time.
Karim Bux
[email protected]I had a hard time finding quinoa at my local grocery store. I ended up using rice instead.
BABLU PLAYZ
[email protected]These peppers were a little bland for my taste. I think I would add some more spices next time.
mehndi hub
[email protected]I love this recipe! It's so versatile and you can use whatever vegetables you have on hand. I've made it with bell peppers, zucchini, and even eggplant. It's always delicious.
Awhitia Takuira
[email protected]These peppers were easy to make and very tasty. I used a variety of different vegetables and they all worked well together. The quinoa was a great addition and made the dish more filling.
Helena Roscoe
[email protected]I've made these peppers several times and they're always a crowd-pleaser. They're healthy and delicious, and they're perfect for a weeknight meal.
Caroline Rejoice
[email protected]These peppers were amazing! I made them for a party and they were the first thing to go. Everyone loved them.
sahabi Hossin
[email protected]I made these unstuffed peppers last night and they were delicious! The quinoa was perfectly cooked and the vegetables were tender and flavorful. I would definitely recommend this recipe.
Elie Kheirallah
[email protected]These unstuffed quinoa peppers were a hit! They were easy to make and packed with flavor. I loved the combination of quinoa, black beans, corn, and salsa. I will definitely be making these again.