RAW SUPER FOOD OAT SMOOTHIE
I make these oats at the beginning of the week and have them for breakfast through the week. This method is so easy and convenient since its just throwing everything in the blender and then storing it in the fridge. I like to add superfoods to these oats to get the most nutrients first thing in the morning. I like to add chlorella powder, maca powder, and spirulina powder. You can also top your oats with more superfoods like goji berries, or these.
Provided by Alba Lidia Roque Escobar
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Place apples and almond milk in a blender; blend until smooth. Add bananas and blend. Add almond butter, coconut sugar, maca powder, spirulina powder, and chlorella powder and blend until smooth. Add oats and blend until smooth.
Nutrition Facts : Calories 195.2 calories, Carbohydrate 36.9 g, Fat 4.1 g, Fiber 5.1 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 72.1 mg, Sugar 14.6 g
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Ziddi rajput Ali
[email protected]This smoothie is a great way to start my day. It's healthy, filling, and delicious.
Rifat hasen (RG GAMER YT)
[email protected]I love that this smoothie is vegan and gluten-free. It's a great option for people with dietary restrictions.
ajibola margaret
[email protected]This smoothie is a bit too thick for my taste. I would recommend adding more liquid, such as almond milk or water.
Eagleeyes evadouble
[email protected]I'm on a low-carb diet, so I omitted the oats and added some extra greens, such as spinach and kale. It was still a delicious and filling smoothie.
Md Montasir
[email protected]This smoothie is a great way to get my kids to eat their oats. They love the taste and it's a healthy way to start their day.
Karan Rajput
[email protected]I'm not a big fan of the texture of oats in smoothies. I would recommend blending the oats until they are very fine or using oat flour instead.
Enos Mbokani
[email protected]This smoothie is a great way to use up leftover oats. I always have some leftover oats from breakfast and this is a great way to use them up.
Onyibor Juliana
[email protected]I'm allergic to peanuts, so I used sunflower seed butter instead of peanut butter. It was a great substitute and I didn't miss the peanut butter at all.
Nishad Jahan
[email protected]I used frozen berries instead of fresh berries. It worked just as well and made the smoothie extra cold and refreshing.
Heda Colleta
[email protected]This smoothie is a bit bland for my taste. I would recommend adding some spices, such as cinnamon or nutmeg.
Jayaprakash Silwal
[email protected]I love the versatility of this smoothie. I can add or remove ingredients to suit my taste.
RobloxPlayer joklasi
[email protected]This smoothie is a great post-workout snack. It helps me refuel and recover.
Jayleen Vidal
[email protected]I added a scoop of protein powder to my smoothie for an extra boost of protein.
Johannes Crealy
[email protected]I didn't have any peanut butter, so I used almond butter instead. It worked just as well.
Beatrice Ndolo
[email protected]This smoothie is a bit too sweet for my taste. I would recommend using less honey or maple syrup.
Jason Anderson
[email protected]I'm not a big fan of smoothies, but this one is actually really good. The oats give it a nice creamy texture.
WEALTH UCHECHUKWU COSMAS
[email protected]I love that this smoothie is made with all-natural ingredients. It's a great way to get my daily dose of fruits and vegetables.
Bhumi Magar
[email protected]This smoothie is so easy to make. I just throw all the ingredients into my blender and blend until smooth.
Ahmad Haj
[email protected]I've made this smoothie several times now and it's always a hit. My kids love it too!
Abidahmed7497
[email protected]This smoothie is a great way to start the day! It's packed with nutrients and flavor. I love the combination of oats, banana, and peanut butter.