RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by Seejayo
Categories Bar Cookie
Time 10m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
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Waseem Bittian
[email protected]These energy bars are the perfect way to start my day.
Gary Donnelly
[email protected]I'm so glad I found this recipe for rice cereal energy bars.
ishfaq Mughal
[email protected]These energy bars are my new favorite snack.
tasty hello
[email protected]I can't get enough of these energy bars.
James Deihl
[email protected]I'm obsessed with these energy bars.
Maria Mutoni
[email protected]These energy bars are life-changing.
Abdulrahman Zubair
[email protected]I could eat these energy bars all day long.
MH Himel
[email protected]These energy bars are the bomb!
GUDU GUDU
[email protected]Meh.
Asim Awer
[email protected]Overall, I thought these energy bars were just okay. They're not bad, but they're not great either.
Aldahir De los Reyes
[email protected]I'm not sure what I did wrong, but these energy bars turned out really crumbly.
Mander 684
[email protected]These energy bars are really easy to make, but they didn't turn out very well. I think I overcooked them.
Tara Cusick
[email protected]I found these energy bars to be a bit dry. I think I'll try adding some more butter or oil next time.
Jonathan Hunt
[email protected]These energy bars are a bit too sweet for my taste, but I think I just need to use less honey next time.
Winnie Akinyi
[email protected]I'm not a big fan of energy bars, but these ones are actually really good. They're not too sweet and they have a nice balance of flavors.
Zack Cootee
[email protected]These energy bars are a great way to use up leftover brown rice cereal. I always have a box of it in my pantry, so it's nice to have a recipe that uses it up.
Babar g Babar g
[email protected]I love the chewy texture of these energy bars. They're also really flavorful, thanks to the combination of peanut butter, honey, and chocolate chips.
Metasebiya Solomon
[email protected]These energy bars are the perfect snack for busy mornings. They're quick to make and keep me feeling full and satisfied until lunch.
Fouji Aslam
[email protected]I made these energy bars for my son's soccer team and they were a big success. The boys loved them and said they gave them a boost of energy during their games.
Misbah Babar
[email protected]These rice cereal energy bars were a hit with my family! They're so easy to make and taste delicious. I love that they're packed with healthy ingredients like brown rice cereal, oats, and nuts.