RICE FRIED VEGETABLES

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RICE FRIED VEGETABLES image

Categories     Vegetable     Stir-Fry     Vegetarian

Yield 4 servings

Number Of Ingredients 14

1 Tbs. plus 1 tsp. toasted sesame oil or peanut oil, divided
3 large eggs, beaten
3 green onions, chopped (1/4 cup)
3 Tbs. minced fresh ginger
4 cups chopped fresh broccoli
1/2 lb. chopped asparagus or green beans
1 medium carrot, cut in thin slices on the diagonal (1/2 cup)
2 cloves garlic, minced (2 tsp.)
4 cups chopped kale, collards, spinach, or Swiss chard
3 cups cooked brown rice
2 Tbs. low-sodium soy sauce
1 tsp. sriracha chile sauce
1 1/2 cups frozen peas, thawed
2/3 cup toasted sliced almonds

Steps:

  • Heat small skillet over medium heat 1 minute. Add 1 tsp. oil, and swirl to coat pan. Wait 30 seconds, then add eggs. Tilt pan in all directions to let eggs flow to edges, and cook 2 to 3 minutes, lifting cooked eggs to allow uncooked eggs to flow underneath. Flip omelet, and cook 30 seconds more, or until dry, but not browned. Transfer to plate, and cut into strips. Heat large, deep skillet or wok over medium heat 1 minute. Add remaining oil and swirl to coat pan. Add green onions and ginger, and sauté 5 minutes or until onions are soft. Stir in broccoli, asparagus, carrot, and garlic, and stir-fry 8 to 10 minutes, or until vegetables are crisp-tender. Fold in kale with tongs. Cook 2 minutes, or until kale is bright green and slightly wilted. Stir in rice, soy sauce, egg strips, and sriracha chile sauce. Serve topped with peas and almonds.

Sean Roberson
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I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables. I usually add a little bit of ketchup to the rice for extra sweetness.


crazy videos
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This is a great recipe for a healthy and delicious meal. I love that it's so versatile. I usually add a little bit of sesame oil to the rice for extra flavor.


Peter Godwin
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I've been making this recipe for years and it's always a hit. It's a great way to use up leftover vegetables. I usually add a little bit of brown sugar to the rice for extra sweetness.


Jeremy Dela Serna
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This is one of my favorite recipes. It's so flavorful and easy to make. I usually add a little bit of Sriracha to the rice for a little bit of heat.


jahanzaib Bodla
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I made this recipe for a potluck and it was a huge hit. Everyone loved it. I'm so glad I found this recipe.


Shshsh Dhshs
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This is a great recipe for a quick and easy weeknight meal. I love that I can use frozen vegetables, which makes it even easier. I usually add a little bit of soy sauce to the rice for extra flavor.


Dipuo Mahlangu
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I'm so glad I found this recipe. It's a great way to get my kids to eat their vegetables. I usually add a little bit of ketchup to the rice for extra sweetness.


FAHIM GAMING YT
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This is a great recipe for a healthy and delicious meal. I love that it's so versatile. I usually add a little bit of sesame oil to the rice for extra flavor.


romina wright
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I've been making this recipe for years and it's always a hit. It's a great way to use up leftover vegetables. I usually add a little bit of brown sugar to the rice for extra sweetness.


Carter Whitner
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This is one of my favorite recipes. It's so flavorful and easy to make. I usually add a little bit of Sriracha to the rice for a little bit of heat.


Betty Kolofu
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I made this recipe for a potluck and it was a huge hit. Everyone loved it. I'm so glad I found this recipe.


George Msigwa
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This is a great recipe for a quick and easy weeknight meal. I love that I can use frozen vegetables, which makes it even easier. I usually add a little bit of garlic and ginger to the rice for extra flavor.


Rorie Kearse
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I'm a huge fan of this recipe. It's so easy to make and it's always delicious. I usually add a little bit of chicken or tofu to the rice for extra protein.


sangam sherpa
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This recipe is so versatile. I've made it with different vegetables, different types of rice, and even different sauces. It always turns out great. I love that I can customize it to my own taste.


Marlene Rangel
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I've been making this recipe for years and it's always a hit. It's a great way to get your kids to eat their vegetables. I usually add a little bit of soy sauce to the rice for extra flavor.


Janet Amoah
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This is one of my favorite recipes! It's so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand. It's a great way to use up leftovers, too.


m_M
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I made this recipe for dinner last night and it was a hit! My family loved it. The vegetables were so fresh and flavorful, and the rice was cooked perfectly. I will definitely be making this recipe again.


Sneha Chowdhury
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This is a great recipe! I've made it several times and it always turns out delicious. The vegetables are cooked perfectly and the rice is fluffy and flavorful. I highly recommend this recipe!