ROASTED FISH WITH LIGHT HERB SAUCE
An easy sauce with the flavors of Provence makes fish fillets into a meal worthy of company. I like to add steamed rice and sautéed spinach to complete the plate. The recipe works with many types of fish such as cod, flounder, sole, trout, tilapia or catfish. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the fillets in a greased 15x10x1-in. baking pan. Brush with oil; sprinkle with salt and pepper. Bake at 450° for 14-18 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan over medium heat, cook and stir shallot and herbes de Provence in butter until shallot is tender. Stir in marinade for chicken; cook and stir for 1 minute. Add cream; cook and stir 1 minute longer. Spoon over fish.
Nutrition Facts : Calories 222 calories, Fat 7g fat (3g saturated fat), Cholesterol 109mg cholesterol, Sodium 726mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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Noliah Mbonxa
[email protected]This is a great recipe for a healthy and delicious meal. The fish is roasted to perfection and the sauce is light and flavorful. I served it with roasted vegetables and it was a hit.
musa ben
[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is delicious. I love that I can use any type of fish I have on hand.
Sidu ki Duniya.
[email protected]This is one of my favorite fish recipes. It's so simple to make, but it always turns out perfectly. The fish is always cooked evenly and the sauce is always flavorful. I highly recommend this recipe.
Alfredo Bravo
[email protected]I made this recipe for a dinner party last weekend and it was a huge success. Everyone raved about the fish and the sauce. I'm so glad I found this recipe.
Nontobeko Nkosi
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I especially love the light herb sauce. It's the perfect way to add flavor to the fish without weighing it down.
Sajjad Ullah
[email protected]I've tried this recipe several times and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. I love that I can use any type of fish I have on hand.
Md Mustafij
[email protected]This recipe is easy to follow and the results are delicious. The fish is cooked perfectly and the sauce is light and flavorful. I would definitely recommend this recipe.
Tarrotani T
[email protected]I made this recipe for my family and they loved it. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Apothecary James
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was light and flavorful. I will definitely be making this again.
elisa alaurin
[email protected]I'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
Jacob idontknow
[email protected]This is my go-to recipe for roasted fish. It's easy to make and always turns out delicious. The fish is cooked perfectly and the sauce is flavorful and light. I highly recommend this recipe.
Nokuthula Maseko
[email protected]I love this recipe because it's so versatile. I can use any type of fish I have on hand and it always turns out great. The sauce is also very adaptable. I've used different herbs and spices to create different flavor profiles.
sujon feni
[email protected]This is a great recipe for a healthy and delicious meal. The fish is roasted to perfection and the sauce is light and flavorful. I served it with roasted vegetables and it was a hit.
Fonji Benadette
[email protected]I've made this recipe several times and it's always a winner. The fish is always cooked perfectly and the sauce is delicious. I love that I can use any type of fish I have on hand.
Rijan Khadka
[email protected]This is one of my favorite fish recipes. It's so simple to make, but it always turns out perfectly. The fish is always cooked evenly and the sauce is always flavorful. I highly recommend this recipe.
Ariyan Chowdhury
[email protected]I made this recipe for a dinner party last weekend and it was a huge success. Everyone raved about the fish and the sauce. I'm so glad I found this recipe.
MD SAHADOT ISLAM
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I especially love the light herb sauce. It's the perfect way to add flavor to the fish without weighing it down.
Hassan Abdikhadir
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The roasted fish was so good, I couldn't get enough of it. The sauce was also very tasty. I'll definitely be making this again.
Kala Thapa
[email protected]I tried this recipe last night and it was a hit! My family loved the crispy skin and tender flesh of the fish, and the sauce was perfect for dipping. I will definitely be making this again.
Khalil Ahamad
[email protected]This roasted fish with light herb sauce is an absolute delight! The fish is cooked to perfection, flaky and moist, while the sauce is light and flavorful, enhancing the natural taste of the fish without overpowering it. I highly recommend this recipe