ROASTED VEGGIES OVER CREAMY POLENTA
Weight Watchers recipe. Roasted zucchini and asparagus are served over a creamy polenta, low in fat and calories, but still very filling! Takes less than 30 minutes!
Provided by Brooke the Cook in
Categories One Dish Meal
Time 28m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 475 degree's and line 15x10x1 pan with non-stick foil and/or spray with cooking spray.
- Toss veggies together (the garlic too), drizzle with olive oil and roast for 18 minutes, stirring once.
- While veggies are roasting, combine red wine vinegar and splenda, set aside.
- Pour milk into saucepan and set over medium heat, slowly add cornmeal and basil or rosemary, if using, and stir constantly. Heat for 5-7 minutes, until mixture thickens. This is a light & creamy polenta, so should not be dense or lumpy. Pour polenta into three serving bowls.
- Remove veggies from oven and pour red wine mixture over top, stirring to combine.
- Top polenta with veggies and grated parmesan cheese.
Nutrition Facts : Calories 215.7, Fat 4.1, SaturatedFat 1.3, Cholesterol 5.8, Sodium 165, Carbohydrate 34.7, Fiber 4.8, Sugar 6, Protein 12.3
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Nate Deleon
[email protected]This recipe is a fail. Don't waste your time or ingredients.
Carrie Sherwood
[email protected]I would not recommend this recipe. It was a waste of time and ingredients.
Dirk Wilson
[email protected]Overall, this dish was just okay. I think it needs some tweaking to make it really great.
manasses kimathi
[email protected]The roasted vegetables were a bit too oily for my taste. I think I would have preferred them to be roasted with less oil.
Kagwa regan
[email protected]The polenta was a bit too thick for my liking. I think I would have preferred it to be a bit thinner.
Ayesha pariwini
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning.
Saidul Islam
[email protected]I've made this dish several times and it's always a hit. It's easy to make and so delicious. I love the combination of roasted vegetables and creamy polenta.
Imtiaz Jutt
[email protected]This recipe is a keeper! The polenta was creamy and flavorful, and the roasted vegetables were perfectly caramelized. I especially loved the addition of the fresh herbs.
arsalanshaikh arsalanshaikh
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the combination of roasted vegetables and creamy polenta. I'll definitely be making this again.
Alexander Mills
[email protected]This dish was easy to make and so delicious. I loved the roasted vegetables, and the polenta was the perfect creamy base. I'll definitely be making this again for company.
Hikmatullah Miakhel
[email protected]I'm not usually a fan of polenta, but this recipe changed my mind. The polenta was so smooth and creamy, and the roasted vegetables added a nice pop of flavor. I'll definitely be making this again!
zaliyah taylor
[email protected]This roasted veggies over creamy polenta dish was a hit with my family! The polenta was creamy and flavorful, and the roasted vegetables were perfectly tender and caramelized. I especially loved the combination of sweet potatoes, carrots, and Brussel