SALMON FILLETS ON GREENS

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Salmon Fillets on Greens image

These lightly seasoned salmon fillets are surrounded by fresh veggies and crunchy noodles, then drizzled with a homemade dill dressing. Bernadette Bennett of Waco, Texas shared the recipe.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 15

2 salmon fillets (6 ounces each)
1 tablespoon butter
1 teaspoon canola oil
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 cup mayonnaise
2 teaspoons dill weed
2 teaspoons 2% milk
3/4 teaspoon lemon juice
1/8 teaspoon ground mustard
1/8 teaspoon pepper
2 cups torn leaf lettuce
1/2 cup chopped tomato
1/4 cup chopped red onion
1/4 cup chow mein noodles

Steps:

  • In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon.

Nutrition Facts : Calories 519 calories, Fat 36g fat (7g saturated fat), Cholesterol 119mg cholesterol, Sodium 435mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 2g fiber), Protein 36g protein.

As Fahim
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Taiyesunday David
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The greens were a bit too oily for my taste. I would use less oil next time.


Blessing Law
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The salmon was a bit overcooked for my liking. I would cook it for a shorter amount of time next time.


Rehan King editor
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I found this recipe to be too complicated. There are too many steps and ingredients.


secondtrooper
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This recipe is a bit bland for my taste. I would add some more seasoning next time.


Charlie Schakel
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I'm not a big fan of salmon, but I really enjoyed this recipe. The greens helped to balance out the flavor of the fish.


Grg Youngjae
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This recipe is a great way to use up leftover salmon.


Muhammad Bilal Butt
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I made this recipe for my family and they loved it. Even my picky kids ate it without complaint.


Mahnoor Baloch
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The flavors in this dish are amazing. The salmon and greens complement each other perfectly.


Hasibul Bhuiyan
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I love how easy this recipe is to make. I can have it on the table in under 30 minutes.


Jason Weaver
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I've made this dish several times and it's always a crowd-pleaser. The salmon is always moist and flaky and the greens are a great way to get your veggies in.


Sahin Sheikh
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This recipe was a hit! The salmon was cooked perfectly and the greens were flavorful.