SALMON MEAL PREP FOR TWO RECIPE BY TASTY
Here's what you need: soy sauce, balsamic vinegar, olive oil, garlic, salmon, paprika, garlic powder, onion powder, salt, pepper, salmon, large carrot, green beans, asparagus, medium yellow squash, olive oil, salt, pepper
Provided by Nathan Ng
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
- Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
- Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
- Preheat oven to 450˚F (230˚C).
- In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
- Evenly coat the remaining 2 salmon filets with the spice rub.
- Place the salmon and vegetables on a parchment paper-lined baking tray.
- Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
- Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
- Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
- Refrigerate for up to 3 days.
- Enjoy!
Nutrition Facts : Calories 608 calories, Carbohydrate 14 grams, Fat 42 grams, Fiber 3 grams, Protein 38 grams, Sugar 7 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rayshawn Blevins
[email protected]Delicious!
Alexander Acosta
[email protected]This recipe was so good! The salmon was flaky and moist, and the vegetables were roasted to perfection. I will definitely be making this again.
Armand Sears
[email protected]The salmon was a bit overcooked for my taste, but the vegetables were delicious. I'll try cooking the salmon for a shorter amount of time next time.
Lou Crawford
[email protected]Not bad.
erumu Peter
[email protected]I love this recipe! It's so easy to make and the salmon always comes out perfectly cooked. I also love the fact that it's a one-pan meal, which makes cleanup a breeze.
Ashes Rocky
[email protected]Could have been better.
Lena
[email protected]This recipe was easy to follow and the results were delicious. I would definitely recommend it to others.
Ismail Niaz
[email protected]Amazing! I've made this recipe multiple times and it's always a hit. The salmon is always cooked perfectly and the vegetables are always roasted to perfection.
Fiorella Villavicencio
[email protected]This recipe was a bit too spicy for my taste, but I'm sure it would be great for someone who enjoys spicy food.
Aphile Minehle
[email protected]Meh.
Ethan Clarke
[email protected]This recipe was a lifesaver! I'm a busy mom of two and I don't always have time to cook. This recipe was quick and easy to make, and the leftovers were perfect for lunch the next day.
Rama Karki
[email protected]The salmon was a bit dry, but the vegetables were delicious. I think I'll try a different recipe next time.
Isabella Beauty
[email protected]Yum!
Jimmy Gaitan
[email protected]5/5 stars! Super easy to follow recipe that yielded delicious results. The salmon was cooked to perfection and the vegetables were roasted to perfection. I will definitely be adding this to my meal prep rotation.
Derib Siyme
[email protected]This salmon meal prep recipe was an absolute hit! The salmon turned out perfectly moist and flaky, and the flavors were out of this world. I especially loved the crispy skin. Will definitely be making this again soon.