SALMON WITH A MOROCCAN SPICE CRUST (WW)
Make and share this Salmon With a Moroccan Spice Crust (Ww) recipe from Food.com.
Provided by ellie_
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Fill a saucepan with enough water to cover onions and bring to a boil. Add onions and simmer covered for 3-5 minutes.Drain. When cool enough to handle cut off the roots and peel away the tough skins.
- In a nonstick skillet over medium low heat melt butter and then add the onions, cook stirring often until golden brown (15 minutes). Stir in sugar and cook s tiring until onions are glazed (5 minutes). Add salt and pepper and keep warm.
- In a spice grinder or mortar and pestle combine the spices (coriander -peppercorns) and grind spices until coarsely ground. Rub both sides of the salmon with the spice mixture.
- Spray a nonstick skillet with Pam and set over high heat. Add salmon and cook turning once until fish is browned on the outside and opaque in the center (3-5 minutes per side).
- Divide and arrange the lentils on each of 4 plates. Place salmon in the middle of the lentils and garnish with the glazed onions and frisee.
Nutrition Facts : Calories 400.3, Fat 6.5, SaturatedFat 1.7, Cholesterol 62.9, Sodium 522.7, Carbohydrate 48.8, Fiber 18.4, Sugar 9, Protein 37.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sevastian Joaquin
[email protected]I followed the recipe exactly, but my salmon came out raw in the middle. I had to cook it for an additional 10 minutes.
Munir To
[email protected]This salmon dish was a disappointment. It was not as flavorful as I expected.
Wasif Rao Wasif Rao
[email protected]I found this recipe to be bland and uninspired. I think it needs more flavor.
the queen's
[email protected]This recipe is not for beginners. It requires some skill and experience in the kitchen.
Dylan Barrera
[email protected]I'm not sure what went wrong, but my salmon came out dry and overcooked. I think I might have cooked it for too long.
jennifer rodriguez
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish.
Calvince Odhiambo
[email protected]I made this dish for my friends, and they all raved about it. They said it was the best salmon they had ever had.
Kawsar Khan
[email protected]This salmon dish is perfect for a special occasion. It's elegant and delicious.
biswas Biswas tamang
[email protected]I love that this recipe is healthy and flavorful. It's a great way to get your omega-3s.
Innah Bee
[email protected]This recipe is a keeper! I've made it several times now, and it's always a crowd-pleaser.
patryq mufandaedza
[email protected]I'm not a big fan of fish, but this salmon dish was delicious. The spice crust really made all the difference.
Tyon Cornwall
[email protected]The flavors in this dish are amazing. The combination of spices is perfect, and the salmon is so moist and flaky.
Aniya Morales Butterfield
[email protected]I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it turned out great!
md create
[email protected]This salmon dish was a hit with my family! The Moroccan spice crust was flavorful and crispy, and the salmon was cooked perfectly. I will definitely be making this again.