SALMON WITH PINEAPPLE TOMATO SALSA

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Salmon with Pineapple Tomato Salsa image

A very colorful, refreshing summer dish that is full of flavor and very healthy. A great way to use your garden tomatoes.

Provided by Valerie Brunmeier

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h10m

Yield 4

Number Of Ingredients 12

¼ cup fresh lime juice
¼ cup extra virgin olive oil
2 tablespoons soy sauce
3 tablespoons shallots, chopped
1 teaspoon sugar
½ cup diced pineapple
2 large plum tomatoes, diced
¼ cup chopped fresh basil
salt and pepper to taste
4 (6 ounce) fillets salmon
½ cup chicken broth
lemon pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Whisk together lime juice, olive oil, soy sauce, shallots, and sugar. Stir in the pineapple, tomatoes, and basil. Season with salt and pepper. Cover, and refrigerate. Remove from refrigerator 10 to 15 minutes before serving.
  • Place salmon in a 9x13-inch pan. Pour chicken broth over the top, and sprinkle with lemon pepper.
  • Bake in a preheated oven until fish flakes easily with a fork, about 30 to 40 minutes. Serve with salsa on the side.

Nutrition Facts : Calories 477 calories, Carbohydrate 10.6 g, Cholesterol 99.1 mg, Fat 32.4 g, Fiber 0.9 g, Protein 34.7 g, SaturatedFat 5.6 g, Sodium 611.1 mg, Sugar 7.2 g

Iryna Bondar
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I'm not a big fan of fish, but this recipe might change my mind.


Naseer Kakar
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This recipe seems a bit complicated. I'm not sure if I have all the ingredients.


Yunisha Tamang
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I'm not sure about the pineapple-tomato salsa. I've never had that before.


Hamad Shaid
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This recipe looks delicious. I can't wait to try it.


pandab guming
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I love the vibrant colors in this dish. It's so visually appealing.


Brian Foyster
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This recipe is perfect for a summer cookout. It's light and refreshing, and the salmon is grilled to perfection.


Alhagie kawsu jaiteh
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I'm a busy working mom and this recipe was a lifesaver. It was quick and easy to make, and my family loved it. I will definitely be making this again.


Asif Raza Sial
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This dish is a great way to get kids to eat fish. My kids loved the sweet and tangy salsa and the salmon was cooked perfectly.


sm Pea
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I made this dish for a dinner party and it was a huge hit! Everyone loved the combination of flavors. I will definitely be making this again.


Steve Habodasz
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I'm not a fan of pineapple, so I substituted mango in the salsa. It turned out great! The mango added a nice sweetness and tang to the dish.


Stefan Lopicic
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This recipe was a disaster! The salmon was overcooked and the salsa was bland. I followed the recipe exactly, so I'm not sure what went wrong.


md antor
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This dish was a bit too sweet for my taste. I think I would have preferred a salsa with less pineapple and more tomato. The salmon was cooked well, though.


Amen tube
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I'm not a big fan of fish, but I was really impressed with this recipe. The salmon was cooked perfectly and the salsa was a great complement. I would definitely make this again.


Oboy Focus
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This recipe is a keeper! I've already made it twice and it's always a hit. The salmon is always moist and flaky, and the salsa is the perfect topping. I highly recommend this recipe.


valerie Sweeney
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The flavors in this dish are amazing! I loved the combination of the sweet pineapple, tangy tomato, and savory salmon. The salsa is also very versatile - I think it would also be great on chicken or shrimp.


Uriyah Richesin
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This was delicious! The pineapple-tomato salsa was a great addition to the salmon. The salsa was easy to make and the salmon was cooked perfectly. I will definitely be making this again.


Sony Sony
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Fantastic recipe! I love the vibrant colors and zesty flavors in this dish. The salmon is cooked perfectly - very tender and flaky - and the salsa is the perfect accompaniment. It's a great balance of sweet, tangy, and savory. Can't wait to try it ag