SALTY, SPICY VEGETABLE SOUFFLé

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Salty, Spicy Vegetable Soufflé image

Overseasoned or overcooked vegetables gain new life from being folded into unseasoned eggs to make a frittata, quiche filling or soufflé.

Provided by Melissa Clark

Categories     dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons unsalted butter
3 tablespoons all-purpose flour
2 cup whole milk, warmed
4 large egg yolks
2 tablespoons grated Parmesan
5 large egg whites
Kosher salt, as needed
1 cup overseasoned cooked vegetables, chopped (such as sautéed spinach, green bean salad, sautéed mushrooms, roasted eggplant, etc.)

Steps:

  • In a small saucepan, melt 2 and 1/2 tablespoons butter over medium heat. Whisk in flour and cook for 2 minutes, stirring frequently. Remove from heat and whisk in warm milk. Return to heat and cook, whisking constantly, until thickened, 2 to 3 minutes
  • In a small bowl, whisk yolks. Whisking constantly, dribble yolks into the saucepan until they are completely incorporated. Scrape mixture into a large bowl and cool to room temperature
  • Heat oven to 375 degrees. Grease a 1 and 1/2 quart soufflé dish with remaining 1/2 tablespoon butter and sprinkle the bottom and sides evenly with cheese
  • In a clean mixing bowl, beat egg whites with a pinch of salt until they form stiff peaks, but are not dry. Fold a third of the whites into yolk mixture to lighten it, then fold in remaining whites. Gently fold in vegetables
  • Immediately scrape mixture into prepared dish. Transfer to oven and bake until puffed, golden and slightly firm to the touch, about 30 minutes. Do not open the oven door during baking. Serve immediately

Nutrition Facts : @context http, Calories 292, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 19 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 11 grams, Sodium 527 milligrams, Sugar 7 grams, TransFat 0 grams

Sojan Bai
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I would not recommend this recipe.


Balwana Eridiamond
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This soufflé was a bit too eggy for my taste.


dance jongkar
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I thought this soufflé was bland.


Md Amain
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This soufflé was a bit too spicy for me.


Omer Ahmed Ali Suleiman
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Not my favorite.


SHAZHZID Khan
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Meh.


Swaraj Regmi
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Will definitely make again.


Jay Saha
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A keeper!


Ali Kazmi
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Delicious!


Lilian Mbambazi
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This was my first time making a soufflé, and it turned out great! I was really impressed with how easy it was to make.


MD Ashraful Hassan
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The soufflé rose beautifully, but it fell a bit too quickly after I took it out of the oven. I think I might have overbeaten the egg whites.


Shahid Mushtaq
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This soufflé was a bit too salty for my taste, but otherwise it was very good. I would recommend using less salt next time.


THQ gamerz
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I've never been a fan of soufflés, but this one changed my mind. It was so easy to make and turned out beautifully. The salty and spicy flavors were a great combination.


Bamila Behailu
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This vegetable soufflé was a hit with my family! The flavors were perfectly balanced, and the texture was light and fluffy. I will definitely be making this again.