SAUCY MEDITERRANEAN CHICKEN WITH RICE

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Saucy Mediterranean Chicken with Rice image

The hints of Mediterranean flavor in this chicken dish make it a family favorite. -Tabitha Alloway, Edna, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

3/4 cup water
3 tablespoons tomato paste
2 tablespoons lemon juice
3/4 teaspoon salt
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon ground fennel seed
1/4 teaspoon ground turmeric
1 teaspoon ground coriander, optional
3 tablespoons olive oil
1 medium onion, chopped
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
3 cups hot cooked rice
Minced fresh parsley, optional

Steps:

  • In a small bowl, mix the water, tomato paste, lemon juice, salt, chili powder, garlic powder, ginger, fennel, turmeric and, if desired, coriander until smooth., In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until tender. Stir in chicken; brown 3-4 minutes. Pour water mixture into pan., Bring to a boil. Reduce heat; simmer, uncovered, until chicken is no longer pink, 8-10 minutes. Serve with rice. If desired, top with parsley.

Nutrition Facts : Calories 394 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 527mg sodium, Carbohydrate 40g carbohydrate (3g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

alfosina aguilar
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This dish is a must-try! The chicken is cooked to perfection and the sauce is incredible.


Driss Abbach
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This recipe is a winner! The chicken is tender and juicy, and the sauce is flavorful and tangy.


deezHUXYGaminGYT
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I've made this recipe several times and it's always a hit. It's easy to make and always delicious.


Kachala6 Kiwanga
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This dish is a family favorite. The chicken is always cooked perfectly and the sauce is amazing.


Jasmine Manandhar
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I love this recipe! It's so easy to make and always turns out delicious.


Josh Campbell
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This recipe was a hit with my family. The chicken was moist and tender, and the sauce was flavorful.


Rican Pride
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Delicious and easy to make!


Musab khan
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This recipe is a keeper! The chicken was so tender and flavorful, and the sauce was amazing. I will definitely be making this dish again and again.


Rana AM
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I've made this recipe several times now and it's always a hit. The chicken is always so juicy and flavorful, and the sauce is always so delicious. I love serving this dish over rice or pasta.


Nzeh Alexander
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This dish is a staple in my household. It's easy to make and always a crowd-pleaser. The chicken is always tender and flavorful, and the rice is always cooked perfectly.


Divya Prasai
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I love this recipe! The chicken is always so juicy and flavorful, and the rice is always cooked perfectly. The sauce is also delicious, with just the right amount of tang.


Cavon Wallen
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This recipe was easy to follow and the results were amazing. The chicken was cooked to perfection and the sauce was incredibly flavorful. I will definitely be making this dish again.


Hamzat Ganiu
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I made this dish for a potluck and it was a huge success. Everyone loved the combination of flavors and textures. The chicken was tender and the rice was fluffy.


MD Shamin Hosan Islam
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This Mediterranean chicken and rice dish was a hit with my family! The chicken was juicy and flavorful, and the rice was perfectly cooked. The sauce was also delicious, with a nice balance of tangy and sweet.