SEA BASS CUBAN STYLE

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Sea Bass Cuban Style image

This was a highly rated recipe that I found on the Safeway website, posted by Kiki Hahn (though the allrecipes site is credited for the photo). It's a recipe for sea bass simmered in a delicious tomato and white wine sauce with onions and capers for a little flavor kick. The posting chef suggests serving it with rice pilaf.

Provided by Northwestgal

Categories     Bass

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 1/2 cups white onions, thinly sliced
2 tablespoons garlic, minced
4 cups plum tomatoes, chopped
1 1/2 cups dry white wine
2/3 cup stuffed green olive, sliced
1/4 cup capers, drained
1/8 teaspoon red pepper flakes
4 (6 ounce) sea bass fillets
2 tablespoons butter
1/4 cup fresh cilantro, chopped

Steps:

  • Heat oil in a large skillet over medium heat. Saute onions until soft. Stir in the garlic, and saute about 1 minute. Add tomatoes, and cook until they begin to soften. Stir in wine, olives, capers, and red pepper flakes. Heat to a simmer.
  • Place sea bass into sauce. Cover, and gently simmer for 10 to 12 minutes, or until fish flakes easily with a fork. Transfer fish to a serving plate, and keep warm.
  • Increase the heat, and add butter to sauce. Simmer until the sauce thickens. Stir in cilantro.
  • Serve sauce over fish.

Nutrition Facts : Calories 414.2, Fat 16.5, SaturatedFat 5.6, Cholesterol 85.5, Sodium 439.3, Carbohydrate 16.8, Fiber 3.6, Sugar 8.2, Protein 34.5

POP Fg CORN
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This dish was easy to make and turned out great. The sea bass was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.


Ganna Moaazroshdy
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I'm not a big fan of fish, but I really enjoyed this dish. The sea bass was cooked perfectly and the sauce was delicious. I would definitely make this again.


Sanam Gaming
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This dish is a keeper! The sea bass was cooked to perfection and the sauce was amazing. I served it with rice and black beans.


Dingle Khamisi
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The recipe was easy to follow and the dish turned out great. The sea bass was cooked perfectly and the sauce was flavorful and tangy. I served it with rice and vegetables.


Karley Rickett
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This dish was easy to make and turned out great. The sea bass was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.


Kylie Aparicio
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I'm not a fan of Cuban food, but I really enjoyed this dish. The sea bass was cooked perfectly and the sauce was delicious. I would definitely make this again.


Waseem Lucky
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The flavors in this dish are incredible. The sea bass is cooked perfectly and the sauce is flavorful and tangy. I will definitely be making this again.


Lauren O rourke
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This recipe is a winner! The sea bass was cooked to perfection and the sauce was amazing. I served it with rice and black beans.


cynthia chepkoech
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I followed the recipe exactly and the dish turned out great. The sea bass was cooked perfectly and the sauce was flavorful and tangy. I served it with rice and vegetables.


Osman Shakil
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I'm not a big fan of fish, but I really enjoyed this dish. The sea bass was cooked perfectly and the sauce was delicious. I would definitely make this again.


Charlton Webb
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This dish was easy to make and turned out great. The sea bass was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.


Shardae davis
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I found the recipe to be a bit too spicy for my taste, but my husband loved it. The fish was cooked perfectly.


Joshua Momoh
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The fish was a bit dry, but the sauce was good.


Tomas X
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I made this dish last night and it was a big hit with my guests. The sea bass was cooked perfectly and the sauce was delicious. I will definitely be making this again.


SHAYNE LENDE
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This recipe is a keeper! The sea bass was cooked perfectly and the sauce was flavorful and tangy. I served it with rice and black beans.


Badon Khan
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I love Cuban food, so I was excited to try this recipe. The sea bass was delicious and the sauce was amazing. I will definitely be making this again.


SheikhParsa Evana
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I followed the recipe exactly and the sea bass turned out great. The fish was moist and flaky, and the sauce was delicious. I served it with rice and vegetables.


sunder bc
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This Cuban-style sea bass was a hit with my family! The fish was cooked to perfection and the sauce was flavorful and tangy. I will definitely be making this again.


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