SEA BASS VERACRUZ
A delicious, light dish with yummy Mexican flavors. A great change to grilled or roasted fish. Mexican rice is a great side for this.
Provided by Genevieve Johns Seivert
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine tomatoes, olives, cilantro, jalapeno, lime juice, and capers together in a bowl. Place flour in a shallow bowl.
- Place fish on a flat work surface and season with salt and pepper. Dredge one side of each fillet in flour.
- Heat oil in a large, ovenproof skillet over medium-high heat. Add fish, flour-side down, and saute for 3 minutes. Transfer to a plate. Stir broth into skillet and scrape the bottom to deglaze. Add 1/2 the tomato mixture. Add onion, garlic, bay leaves, and thyme. Saute 3 minutes more. Nestle fillets into the skillet.
- Place skillet in the preheated oven and roast until fish flakes easily with a fork, 5 to 7 minutes.
- Remove and discard bay leaves. Add remaining tomato mixture to the skillet. Season with salt and pepper. Serve fillets topped with tomato mixture.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 20.9 g, Cholesterol 69.8 mg, Fat 13.4 g, Fiber 3.4 g, Protein 34.1 g, SaturatedFat 1.9 g, Sodium 604.4 mg, Sugar 6.3 g
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Jordin Castro
[email protected]I'm so glad I found this recipe! The sea bass was cooked perfectly and the salsa was delicious. I will definitely be making this again.
Zubair kulsoom
[email protected]This recipe is easy to follow and the results are amazing. The sea bass is cooked perfectly and the salsa is flavorful and tangy. I highly recommend this recipe!
Joseph Evan
[email protected]This dish is a must-try for any seafood lover. The sea bass is cooked to perfection and the salsa is simply amazing. I will definitely be making this again.
Idan Junior
[email protected]This recipe is a great way to impress your guests. The sea bass is cooked perfectly and the salsa is flavorful and tangy. I highly recommend this recipe!
NarayanYadav Yadav
[email protected]I followed the recipe exactly and the dish turned out beautifully. The sea bass was flaky and tender, and the salsa was flavorful and tangy. My guests loved it!
Nathaniel Davis
[email protected]I'm not a big fan of fish, but I loved this recipe! The sea bass was cooked perfectly and the salsa was delicious. I'll definitely be making this again.
Touhidul Biswas
[email protected]This dish is absolutely delicious. The sea bass is cooked to perfection and the salsa is flavorful and tangy. I highly recommend this recipe!
Brittany Shepard
[email protected]This recipe is a keeper! The fish was flaky and tender, and the salsa was the perfect complement. I will definitely be making this again.
Anton Kuks
[email protected]This is one of my favorite fish recipes. The salsa is amazing and the fish is always cooked perfectly.
Ali Sadat
[email protected]I love this recipe! The fish is always cooked perfectly and the salsa is so flavorful. I've made it several times and it's always a hit.
Apollonia Askew
[email protected]A great recipe for a special occasion dinner. The sea bass was cooked beautifully and the salsa was the perfect finishing touch.
China Love
[email protected]This recipe is easy to follow and the end result is a delicious and flavorful dish. The sea bass is cooked perfectly and the salsa is a great accompaniment.
Divvyman Kev
[email protected]This dish was a pleasant surprise. I wasn't sure what to expect, but it turned out to be one of the best fish dishes I've ever had. The sauce is incredible!
Sabrina Irfan
[email protected]Loved this recipe! The fish was cooked perfectly and the salsa was flavorful and tangy. I served it over rice and it was a hit with my guests.
Moujeja Akter
[email protected]This recipe is a winner! The salsa is especially delicious and pairs well with the delicate flavor of the sea bass. Will definitely be making this again.
Miad Chowdhury
[email protected]Just made this dish for dinner and it was a huge success! The flavors were amazing and the fish was cooked to perfection. My family loved it!
Exotic Sweets
[email protected]Wow! This sea bass Veracruz recipe is an absolute hit! The combination of flavors is incredible. The fish is cooked perfectly and the salsa is a perfect complement. Definitely a keeper!